Jessica Morgan

HYROX Singapore 2024 · Pro Women · 30-34

Full race report

Jessica Morgan · HYROX Singapore 2024 · Pro Women · suthperformance.com/results

Finish

1:10:00

Overall

4th

of 129

Age group

3rd

30-34

Percentile

97%

Faster than 97% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:09+0:23

Division average: 5:46
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 3:56run 2
Slowest: 4:14run 6
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:09+0:2337%
Farmers Carry2:35−0:1467%
Sled Pull4:33−0:3673%
Row3:57−1:0291%
SkiErg3:25−1:36100%
Sled Push2:38−1:10100%
Burpee Broad Jump4:31−1:54100%
Sandbag Lunges3:39−1:44100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:327.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.05balanced

33:01 running, 31:27 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 4th.

Your split: 6:09
Median: 5:46
Time saved: 0:23
Places gained: —

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:10:00

Overall

4th

of 129

Age group

3rd

30-34

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:01	40:41	−7:40	47%
Stations	31:27	39:20	−7:53	45%
Roxzone	5:32	6:03	−0:31	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:04	4:52	−0:48
2	SkiErg	Station	3:25	5:01	−1:36
3	Run 2	Run	3:56	4:55	−0:59
4	Sled Push	Station	2:38	3:48	−1:10
5	Run 3	Run	4:10	4:59	−0:49
6	Sled Pull	Station	4:33	5:09	−0:36
7	Run 4	Run	4:08	5:03	−0:55
8	Burpee Broad Jump	Station	4:31	6:25	−1:54
9	Run 5	Run	4:05	5:07	−1:02
10	Row	Station	3:57	4:59	−1:02
11	Run 6	Run	4:14	5:11	−0:57
12	Farmers Carry	Station	2:35	2:49	−0:14
13	Run 7	Run	4:11	5:15	−1:04
14	Sandbag Lunges	Station	3:39	5:23	−1:44
15	Run 8	Run	4:13	5:19	−1:06
16	Wall Balls	Station	6:09	5:46	+0:23
	Roxzone	Transition	5:32	6:03	−0:31
	Finish		1:10:00

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 3:56 (run 2), slowest 4:14 (run 6).
Transitions: 5:32 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Wall Balls at 6:09, +0:23 against the division and in the 37% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:46) saves 0:23 and moves this result from 4th to 4th — 0 places. Every other split held fixed.