Ines Ong
HYROX Singapore 2024 · Pro Women · 40-44
Ines Ong · HYROX Singapore 2024 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 2
- Slowest
- 4:14run 7
- Half split
- +0:30
Dotted line is the division average for each run.
- Sled Push3:35−0:1361%
- Wall Balls5:20−0:2665%
- Row4:31−0:2869%
- Farmers Carry2:33−0:1669%
- Burpee Broad Jump5:30−0:5579%
- Sandbag Lunges4:34−0:4980%
- Sled Pull4:12−0:5787%
- SkiErg3:56−1:0593%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:575.6% of the race
Sharper transitions than the division average — 2:06 of free time banked.
0.96runner
32:58 running, 34:11 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Ong
HYROX Singapore 2024 · Pro Women · 40-44 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:06
Overall
5th
of 129
Age group
1st
40-44
Percentile
97%
of this division
Where the time went
| Running | 32:58 | 40:41 | −7:43 | 46% |
|---|---|---|---|---|
| Stations | 34:11 | 39:20 | −5:09 | 48% |
| Roxzone | 3:57 | 6:03 | −2:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:52 | −0:48 |
| 2 | SkiErg | Station | 3:56 | 5:01 | −1:05 |
| 3 | Run 2 | Run | 4:01 | 4:55 | −0:54 |
| 4 | Sled Push | Station | 3:35 | 3:48 | −0:13 |
| 5 | Run 3 | Run | 4:02 | 4:59 | −0:57 |
| 6 | Sled Pull | Station | 4:12 | 5:09 | −0:57 |
| 7 | Run 4 | Run | 4:07 | 5:03 | −0:56 |
| 8 | Burpee Broad Jump | Station | 5:30 | 6:25 | −0:55 |
| 9 | Run 5 | Run | 4:12 | 5:07 | −0:55 |
| 10 | Row | Station | 4:31 | 4:59 | −0:28 |
| 11 | Run 6 | Run | 4:04 | 5:11 | −1:07 |
| 12 | Farmers Carry | Station | 2:33 | 2:49 | −0:16 |
| 13 | Run 7 | Run | 4:14 | 5:15 | −1:01 |
| 14 | Sandbag Lunges | Station | 4:34 | 5:23 | −0:49 |
| 15 | Run 8 | Run | 4:14 | 5:19 | −1:05 |
| 16 | Wall Balls | Station | 5:20 | 5:46 | −0:26 |
| Roxzone | Transition | 3:57 | 6:03 | −2:06 | |
| Finish | 1:11:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 4:01 (run 2), slowest 4:14 (run 7).
- Transitions
- 3:57 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:06.
- Weakest station
- Sled Push at 3:35, −0:13 against the division and in the 61% percentile for this segment. Strongest is SkiErg at 93%.