Isabella Koh

HYROX Singapore 2024 · Pro Women · 45-49

Full race report

Isabella Koh · HYROX Singapore 2024 · Pro Women · suthperformance.com/results

Finish

1:11:24

Overall

6th

of 129

Age group

1st

45-49

Percentile

96%

Faster than 96% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:55+0:09

Division average: 5:46
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 3:54run 1
Slowest: 4:09run 6
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:55+0:0945%
Burpee Broad Jump6:10−0:1558%
SkiErg4:42−0:1963%
Sled Push3:06−0:4287%
Sled Pull3:56−1:1397%
Row3:36−1:23100%
Farmers Carry2:02−0:47100%
Sandbag Lunges3:49−1:34100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:028.5% of the race

In line with the division average.

[ WORK TO RUN ]

0.96runner

32:06 running, 33:16 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 6th.

Your split: 5:55
Median: 5:46
Time saved: 0:09
Places gained: —

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:11:24

Overall

6th

of 129

Age group

1st

45-49

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:06	40:41	−8:35	45%
Stations	33:16	39:20	−6:04	47%
Roxzone	6:02	6:03	−0:01	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:54	4:52	−0:58
2	SkiErg	Station	4:42	5:01	−0:19
3	Run 2	Run	3:54	4:55	−1:01
4	Sled Push	Station	3:06	3:48	−0:42
5	Run 3	Run	3:57	4:59	−1:02
6	Sled Pull	Station	3:56	5:09	−1:13
7	Run 4	Run	3:59	5:03	−1:04
8	Burpee Broad Jump	Station	6:10	6:25	−0:15
9	Run 5	Run	4:03	5:07	−1:04
10	Row	Station	3:36	4:59	−1:23
11	Run 6	Run	4:09	5:11	−1:02
12	Farmers Carry	Station	2:02	2:49	−0:47
13	Run 7	Run	4:06	5:15	−1:09
14	Sandbag Lunges	Station	3:49	5:23	−1:34
15	Run 8	Run	4:04	5:19	−1:15
16	Wall Balls	Station	5:55	5:46	+0:09
	Roxzone	Transition	6:02	6:03	−0:01
	Finish		1:11:24

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 3:54 (run 1), slowest 4:09 (run 6).
Transitions: 6:02 in the Roxzone, 8.5% of the race. In line with the division average.
Weakest station: Wall Balls at 5:55, +0:09 against the division and in the 45% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:46) saves 0:09 and moves this result from 6th to 6th — 0 places. Every other split held fixed.