SGP
Ava Chua
HYROX Singapore 2024 · Pro Women · 35-39
Ava Chua · HYROX Singapore 2024 · Pro Women · suthperformance.com/results
Finish
1:11:40
Overall
7th
of 129
Age group
1st
35-39
Percentile
95%
Faster than 95% of Pro Women
Roxzone5:46−0:17
- Division average
- 6:03
- Share of race
- 8.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:59run 2
- Slowest
- 4:31run 7
- Half split
- +1:31
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls5:23−0:2363%
- Row4:15−0:4479%
- Farmers Carry2:21−0:2883%
- Sled Pull4:16−0:5384%
- Sled Push3:08−0:4085%
- Sandbag Lunges4:20−1:0389%
- SkiErg3:34−1:27100%
- Burpee Broad Jump4:24−2:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:468.0% of the race
In line with the division average.
1.08balanced
34:13 running, 31:41 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Chua
HYROX Singapore 2024 · Pro Women · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:40
Overall
7th
of 129
Age group
1st
35-39
Percentile
95%
of this division
Where the time went
| Running | 34:13 | 40:41 | −6:28 | 48% |
|---|---|---|---|---|
| Stations | 31:41 | 39:20 | −7:39 | 44% |
| Roxzone | 5:46 | 6:03 | −0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:52 | −0:48 |
| 2 | SkiErg | Station | 3:34 | 5:01 | −1:27 |
| 3 | Run 2 | Run | 3:59 | 4:55 | −0:56 |
| 4 | Sled Push | Station | 3:08 | 3:48 | −0:40 |
| 5 | Run 3 | Run | 4:08 | 4:59 | −0:51 |
| 6 | Sled Pull | Station | 4:16 | 5:09 | −0:53 |
| 7 | Run 4 | Run | 4:10 | 5:03 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:24 | 6:25 | −2:01 |
| 9 | Run 5 | Run | 4:26 | 5:07 | −0:41 |
| 10 | Row | Station | 4:15 | 4:59 | −0:44 |
| 11 | Run 6 | Run | 4:24 | 5:11 | −0:47 |
| 12 | Farmers Carry | Station | 2:21 | 2:49 | −0:28 |
| 13 | Run 7 | Run | 4:31 | 5:15 | −0:44 |
| 14 | Sandbag Lunges | Station | 4:20 | 5:23 | −1:03 |
| 15 | Run 8 | Run | 4:31 | 5:19 | −0:48 |
| 16 | Wall Balls | Station | 5:23 | 5:46 | −0:23 |
| Roxzone | Transition | 5:46 | 6:03 | −0:17 | |
| Finish | 1:11:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 53/100. Fastest run 3:59 (run 2), slowest 4:31 (run 7).
- Transitions
- 5:46 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:23, −0:23 against the division and in the 63% percentile for this segment. Strongest is SkiErg at 100%.