Poppy Martinez

HYROX Singapore 2024 · Pro Women · 40-44

Full race report

Poppy Martinez · HYROX Singapore 2024 · Pro Women · suthperformance.com/results

Finish

1:13:03

Overall

8th

of 129

Age group

2nd

40-44

Percentile

94%

Faster than 94% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:57+0:11

Division average: 5:46
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:05run 1
Slowest: 4:30run 7
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:57+0:1144%
Burpee Broad Jump5:46−0:3970%
Sled Push3:23−0:2572%
Sled Pull4:33−0:3673%
Sandbag Lunges4:33−0:5081%
Row3:47−1:1298%
SkiErg3:36−1:25100%
Farmers Carry2:06−0:43100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:167.2% of the race

Sharper transitions than the division average — 0:47 of free time banked.

[ WORK TO RUN ]

1.01balanced

34:06 running, 33:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 8th.

Your split: 5:57
Median: 5:46
Time saved: 0:11
Places gained: —

Projected against the 129 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:13:03

Overall

8th

of 129

Age group

2nd

40-44

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:06	40:41	−6:35	47%
Stations	33:41	39:20	−5:39	46%
Roxzone	5:16	6:03	−0:47	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:05	4:52	−0:47
2	SkiErg	Station	3:36	5:01	−1:25
3	Run 2	Run	4:08	4:55	−0:47
4	Sled Push	Station	3:23	3:48	−0:25
5	Run 3	Run	4:05	4:59	−0:54
6	Sled Pull	Station	4:33	5:09	−0:36
7	Run 4	Run	4:15	5:03	−0:48
8	Burpee Broad Jump	Station	5:46	6:25	−0:39
9	Run 5	Run	4:12	5:07	−0:55
10	Row	Station	3:47	4:59	−1:12
11	Run 6	Run	4:27	5:11	−0:44
12	Farmers Carry	Station	2:06	2:49	−0:43
13	Run 7	Run	4:30	5:15	−0:45
14	Sandbag Lunges	Station	4:33	5:23	−0:50
15	Run 8	Run	4:24	5:19	−0:55
16	Wall Balls	Station	5:57	5:46	+0:11
	Roxzone	Transition	5:16	6:03	−0:47
	Finish		1:13:03

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 63/100. Fastest run 4:05 (run 1), slowest 4:30 (run 7).
Transitions: 5:16 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:47.
Weakest station: Wall Balls at 5:57, +0:11 against the division and in the 44% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:46) saves 0:11 and moves this result from 8th to 8th — 0 places. Every other split held fixed.