HYROX Singapore 2024 · Pro Women · 30-34
Amelia Edwards · HYROX Singapore 2024 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 2
- Slowest
- 4:18run 7
- Half split
- +0:18
Dotted line is the division average for each run.
- Row4:49−0:1057%
- Sandbag Lunges5:03−0:2062%
- Farmers Carry2:38−0:1163%
- Burpee Broad Jump5:59−0:2664%
- Sled Push3:26−0:2269%
- Sled Pull4:37−0:3271%
- SkiErg3:45−1:16100%
- Wall Balls3:55−1:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:447.8% of the race
In line with the division average.
0.98runner
33:34 running, 34:12 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Edwards
HYROX Singapore 2024 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:30
Overall
9th
of 129
Age group
4th
30-34
Percentile
93%
of this division
Where the time went
| Running | 33:34 | 40:41 | −7:07 | 46% |
|---|---|---|---|---|
| Stations | 34:12 | 39:20 | −5:08 | 47% |
| Roxzone | 5:44 | 6:03 | −0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 4:52 | −0:45 |
| 2 | SkiErg | Station | 3:45 | 5:01 | −1:16 |
| 3 | Run 2 | Run | 4:04 | 4:55 | −0:51 |
| 4 | Sled Push | Station | 3:26 | 3:48 | −0:22 |
| 5 | Run 3 | Run | 4:13 | 4:59 | −0:46 |
| 6 | Sled Pull | Station | 4:37 | 5:09 | −0:32 |
| 7 | Run 4 | Run | 4:14 | 5:03 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:59 | 6:25 | −0:26 |
| 9 | Run 5 | Run | 4:13 | 5:07 | −0:54 |
| 10 | Row | Station | 4:49 | 4:59 | −0:10 |
| 11 | Run 6 | Run | 4:10 | 5:11 | −1:01 |
| 12 | Farmers Carry | Station | 2:38 | 2:49 | −0:11 |
| 13 | Run 7 | Run | 4:18 | 5:15 | −0:57 |
| 14 | Sandbag Lunges | Station | 5:03 | 5:23 | −0:20 |
| 15 | Run 8 | Run | 4:15 | 5:19 | −1:04 |
| 16 | Wall Balls | Station | 3:55 | 5:46 | −1:51 |
| Roxzone | Transition | 5:44 | 6:03 | −0:19 | |
| Finish | 1:13:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 4:04 (run 2), slowest 4:18 (run 7).
- Transitions
- 5:44 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Row at 4:49, −0:10 against the division and in the 57% percentile for this segment. Strongest is SkiErg at 100%.