HYROX Singapore 2024 · Pro Women · 25-29
Sophia Visser · HYROX Singapore 2024 · Pro Women · suthperformance.com/results
- Division average
- 6:25
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:00run 1
- Slowest
- 5:49run 8
- Half split
- +1:40
Dotted line is the division average for each run.
- Burpee Broad Jump7:36+1:1113%
- Farmers Carry3:19+0:3014%
- Sandbag Lunges5:48+0:2535%
- Sled Pull5:32+0:2335%
- Sled Push3:54+0:0645%
- Row4:50−0:0956%
- SkiErg4:45−0:1661%
- Wall Balls5:10−0:3671%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:537.6% of the race
0:50 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.05balanced
43:02 running, 40:54 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Women median and you finish 92nd instead of 98th.
- Your split
- 7:36
- Median
- 6:25
- Time saved
- 1:11
- Places gained
- +6
Projected against the 129 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Visser
HYROX Singapore 2024 · Pro Women · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:49
Overall
98th
of 129
Age group
23rd
25-29
Percentile
24%
of this division
Where the time went
| Running | 43:02 | 40:41 | +2:21 | 47% |
|---|---|---|---|---|
| Stations | 40:54 | 39:20 | +1:34 | 45% |
| Roxzone | 6:53 | 6:03 | +0:50 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:00 | 4:52 | +0:08 |
| 2 | SkiErg | Station | 4:45 | 5:01 | −0:16 |
| 3 | Run 2 | Run | 5:19 | 4:55 | +0:24 |
| 4 | Sled Push | Station | 3:54 | 3:48 | +0:06 |
| 5 | Run 3 | Run | 5:09 | 4:59 | +0:10 |
| 6 | Sled Pull | Station | 5:32 | 5:09 | +0:23 |
| 7 | Run 4 | Run | 5:13 | 5:03 | +0:10 |
| 8 | Burpee Broad Jump | Station | 7:36 | 6:25 | +1:11 |
| 9 | Run 5 | Run | 5:20 | 5:07 | +0:13 |
| 10 | Row | Station | 4:50 | 4:59 | −0:09 |
| 11 | Run 6 | Run | 5:28 | 5:11 | +0:17 |
| 12 | Farmers Carry | Station | 3:19 | 2:49 | +0:30 |
| 13 | Run 7 | Run | 5:44 | 5:15 | +0:29 |
| 14 | Sandbag Lunges | Station | 5:48 | 5:23 | +0:25 |
| 15 | Run 8 | Run | 5:49 | 5:19 | +0:30 |
| 16 | Wall Balls | Station | 5:10 | 5:46 | −0:36 |
| Roxzone | Transition | 6:53 | 6:03 | +0:50 | |
| Finish | 1:30:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:40 slower than the first. Consistency 51/100. Fastest run 5:00 (run 1), slowest 5:49 (run 8).
- Transitions
- 6:53 in the Roxzone, 7.6% of the race. That is 0:50 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 7:36, +1:11 against the division and in the 13% percentile for this segment. Strongest is Wall Balls at 71%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:25) saves 1:11 and moves this result from 98th to 92nd — 6 places. Every other split held fixed.