HYROX Singapore 2024 · Team Relay Men · 30-34
Jack Carlisle · HYROX Singapore 2024 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 1
- Slowest
- 2:49run 4
- Half split
- +0:08
Dotted line is the division average for each run.
- SkiErg2:41−0:0354%
- Farmers Carry1:28−0:0561%
- Row2:37−0:0961%
- Burpee Broad Jump3:12−0:2069%
- Sled Pull2:23−0:2883%
- Sled Push1:42−0:2488%
- Sandbag Lunges2:22−0:3892%
- Wall Balls1:59−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:446.3% of the race
Sharper transitions than the division average — 0:47 of free time banked.
1.20runner
22:08 running, 18:24 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Carlisle
HYROX Singapore 2024 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:16
Overall
10th
of 141
Age group
2nd
30-34
Percentile
93%
of this division
Where the time went
| Running | 22:08 | 27:47 | −5:39 | 51% |
|---|---|---|---|---|
| Stations | 18:24 | 21:42 | −3:18 | 43% |
| Roxzone | 2:44 | 3:31 | −0:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:19 | −0:36 |
| 2 | SkiErg | Station | 2:41 | 2:44 | −0:03 |
| 3 | Run 2 | Run | 2:43 | 3:22 | −0:39 |
| 4 | Sled Push | Station | 1:42 | 2:06 | −0:24 |
| 5 | Run 3 | Run | 2:45 | 3:24 | −0:39 |
| 6 | Sled Pull | Station | 2:23 | 2:51 | −0:28 |
| 7 | Run 4 | Run | 2:49 | 3:28 | −0:39 |
| 8 | Burpee Broad Jump | Station | 3:12 | 3:32 | −0:20 |
| 9 | Run 5 | Run | 2:47 | 3:30 | −0:43 |
| 10 | Row | Station | 2:37 | 2:46 | −0:09 |
| 11 | Run 6 | Run | 2:46 | 3:32 | −0:46 |
| 12 | Farmers Carry | Station | 1:28 | 1:33 | −0:05 |
| 13 | Run 7 | Run | 2:47 | 3:35 | −0:48 |
| 14 | Sandbag Lunges | Station | 2:22 | 3:00 | −0:38 |
| 15 | Run 8 | Run | 2:48 | 3:37 | −0:49 |
| 16 | Wall Balls | Station | 1:59 | 3:10 | −1:11 |
| Roxzone | Transition | 2:44 | 3:31 | −0:47 | |
| Finish | 43:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 88/100. Fastest run 2:43 (run 1), slowest 2:49 (run 4).
- Transitions
- 2:44 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:47.
- Weakest station
- SkiErg at 2:41, −0:03 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.