Adam Green

HYROX Singapore 2024 · Team Relay Men · 30-34

Full race report

Adam Green · HYROX Singapore 2024 · Team Relay Men · suthperformance.com/results

Check this data. One split looks implausible (Run 1), so the charts below may be misleading.

Finish

43:27

Overall

12th

of 141

Age group

3rd

30-34

Percentile

92%

Faster than 92% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Roxzone3:35+0:04

Division average: 3:31
Share of race: 8.2%
Verdict: On par

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 43/100 consistency

12345678

Fastest: 2:29run 1
Slowest: 2:56run 8
Half split: +1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:08−0:0252%
SkiErg2:34−0:1062%
Farmers Carry1:26−0:0765%
Burpee Broad Jump2:56−0:3684%
Sled Pull2:19−0:3287%
Sled Push1:38−0:2894%
Row2:03−0:43100%
Sandbag Lunges2:12−0:48100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:358.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.18runner

21:36 running, 18:16 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Men ranking

Finish

43:27

Overall

12th

of 141

Age group

3rd

30-34

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	21:36	27:47	−6:11	50%
Stations	18:16	21:42	−3:26	42%
Roxzone	3:35	3:31	+0:04	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:29	3:19	−0:50
2	SkiErg	Station	2:34	2:44	−0:10
3	Run 2	Run	2:37	3:22	−0:45
4	Sled Push	Station	1:38	2:06	−0:28
5	Run 3	Run	2:35	3:24	−0:49
6	Sled Pull	Station	2:19	2:51	−0:32
7	Run 4	Run	2:35	3:28	−0:53
8	Burpee Broad Jump	Station	2:56	3:32	−0:36
9	Run 5	Run	2:41	3:30	−0:49
10	Row	Station	2:03	2:46	−0:43
11	Run 6	Run	2:49	3:32	−0:43
12	Farmers Carry	Station	1:26	1:33	−0:07
13	Run 7	Run	2:54	3:35	−0:41
14	Sandbag Lunges	Station	2:12	3:00	−0:48
15	Run 8	Run	2:56	3:37	−0:41
16	Wall Balls	Station	3:08	3:10	−0:02
	Roxzone	Transition	3:35	3:31	+0:04
	Finish		43:27

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 43/100. Fastest run 2:29 (run 1), slowest 2:56 (run 8).
Transitions: 3:35 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Wall Balls at 3:08, −0:02 against the division and in the 52% percentile for this segment. Strongest is Row at 100%.