Charlie Nair
HYROX Singapore 2024 · Team Relay Men · 55-59
Charlie Nair · HYROX Singapore 2024 · Team Relay Men · suthperformance.com/results
- Division average
- 3:31
- Share of race
- 8.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:45run 1
- Slowest
- 2:59run 7
- Half split
- +0:22
Dotted line is the division average for each run.
- Sandbag Lunges2:41−0:1971%
- Burpee Broad Jump3:05−0:2775%
- Sled Pull2:29−0:2276%
- Sled Push1:39−0:2793%
- Farmers Carry1:13−0:2093%
- Row2:10−0:3693%
- SkiErg1:56−0:48100%
- Wall Balls2:05−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:358.2% of the race
In line with the division average.
1.32balanced
22:54 running, 17:18 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Nair
HYROX Singapore 2024 · Team Relay Men · 55-59 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:47
Overall
13th
of 141
Age group
1st
55-59
Percentile
91%
of this division
Where the time went
| Running | 22:54 | 27:47 | −4:53 | 52% |
|---|---|---|---|---|
| Stations | 17:18 | 21:42 | −4:24 | 40% |
| Roxzone | 3:35 | 3:31 | +0:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:45 | 3:19 | −0:34 |
| 2 | SkiErg | Station | 1:56 | 2:44 | −0:48 |
| 3 | Run 2 | Run | 2:52 | 3:22 | −0:30 |
| 4 | Sled Push | Station | 1:39 | 2:06 | −0:27 |
| 5 | Run 3 | Run | 2:47 | 3:24 | −0:37 |
| 6 | Sled Pull | Station | 2:29 | 2:51 | −0:22 |
| 7 | Run 4 | Run | 2:52 | 3:28 | −0:36 |
| 8 | Burpee Broad Jump | Station | 3:05 | 3:32 | −0:27 |
| 9 | Run 5 | Run | 2:48 | 3:30 | −0:42 |
| 10 | Row | Station | 2:10 | 2:46 | −0:36 |
| 11 | Run 6 | Run | 2:54 | 3:32 | −0:38 |
| 12 | Farmers Carry | Station | 1:13 | 1:33 | −0:20 |
| 13 | Run 7 | Run | 2:59 | 3:35 | −0:36 |
| 14 | Sandbag Lunges | Station | 2:41 | 3:00 | −0:19 |
| 15 | Run 8 | Run | 2:57 | 3:37 | −0:40 |
| 16 | Wall Balls | Station | 2:05 | 3:10 | −1:05 |
| Roxzone | Transition | 3:35 | 3:31 | +0:04 | |
| Finish | 43:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 2:45 (run 1), slowest 2:59 (run 7).
- Transitions
- 3:35 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 2:41, −0:19 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.