Lucas Smith
HYROX Singapore 2024 · Team Relay Men · 25-29
Lucas Smith · HYROX Singapore 2024 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 3
- Slowest
- 3:02run 8
- Half split
- +0:17
Dotted line is the division average for each run.
- Sled Push1:59−0:0761%
- Sandbag Lunges2:44−0:1668%
- Farmers Carry1:24−0:0969%
- Sled Pull2:33−0:1871%
- SkiErg2:25−0:1973%
- Burpee Broad Jump2:45−0:4794%
- Row2:02−0:44100%
- Wall Balls1:59−1:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:285.6% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.32balanced
23:29 running, 17:51 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Smith
HYROX Singapore 2024 · Team Relay Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:48
Overall
14th
of 141
Age group
4th
25-29
Percentile
90%
of this division
Where the time went
| Running | 23:29 | 27:47 | −4:18 | 54% |
|---|---|---|---|---|
| Stations | 17:51 | 21:42 | −3:51 | 41% |
| Roxzone | 2:28 | 3:31 | −1:03 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:54 | 3:19 | −0:25 |
| 2 | SkiErg | Station | 2:25 | 2:44 | −0:19 |
| 3 | Run 2 | Run | 2:55 | 3:22 | −0:27 |
| 4 | Sled Push | Station | 1:59 | 2:06 | −0:07 |
| 5 | Run 3 | Run | 2:50 | 3:24 | −0:34 |
| 6 | Sled Pull | Station | 2:33 | 2:51 | −0:18 |
| 7 | Run 4 | Run | 2:57 | 3:28 | −0:31 |
| 8 | Burpee Broad Jump | Station | 2:45 | 3:32 | −0:47 |
| 9 | Run 5 | Run | 2:53 | 3:30 | −0:37 |
| 10 | Row | Station | 2:02 | 2:46 | −0:44 |
| 11 | Run 6 | Run | 2:59 | 3:32 | −0:33 |
| 12 | Farmers Carry | Station | 1:24 | 1:33 | −0:09 |
| 13 | Run 7 | Run | 2:59 | 3:35 | −0:36 |
| 14 | Sandbag Lunges | Station | 2:44 | 3:00 | −0:16 |
| 15 | Run 8 | Run | 3:02 | 3:37 | −0:35 |
| 16 | Wall Balls | Station | 1:59 | 3:10 | −1:11 |
| Roxzone | Transition | 2:28 | 3:31 | −1:03 | |
| Finish | 43:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 2:50 (run 3), slowest 3:02 (run 8).
- Transitions
- 2:28 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:03.
- Weakest station
- Sled Push at 1:59, −0:07 against the division and in the 61% percentile for this segment. Strongest is Row at 100%.