Freddie Kelly

HYROX Singapore 2024 · Team Relay Men · 50-54

Full race report

Freddie Kelly · HYROX Singapore 2024 · Team Relay Men · suthperformance.com/results

Finish

44:28

Overall

16th

of 141

Age group

2nd

50-54

Percentile

89%

Faster than 89% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:35+0:25

Division average: 3:10
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 70/100 consistency

12345678

Fastest: 2:47run 1
Slowest: 3:01run 6
Half split: +0:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:35+0:2524%
Row2:46±0:0050%
Sandbag Lunges2:34−0:2679%
Farmers Carry1:16−0:1787%
Sled Pull2:19−0:3287%
Burpee Broad Jump2:44−0:4895%
SkiErg2:05−0:3998%
Sled Push1:35−0:3199%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:215.3% of the race

Sharper transitions than the division average — 1:10 of free time banked.

[ WORK TO RUN ]

1.23balanced

23:13 running, 18:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 16th.

Your split: 3:35
Median: 3:10
Time saved: 0:25
Places gained: —

Projected against the 141 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

44:28

Overall

16th

of 141

Age group

2nd

50-54

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:13	27:47	−4:34	52%
Stations	18:54	21:42	−2:48	43%
Roxzone	2:21	3:31	−1:10	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:47	3:19	−0:32
2	SkiErg	Station	2:05	2:44	−0:39
3	Run 2	Run	2:50	3:22	−0:32
4	Sled Push	Station	1:35	2:06	−0:31
5	Run 3	Run	2:50	3:24	−0:34
6	Sled Pull	Station	2:19	2:51	−0:32
7	Run 4	Run	2:49	3:28	−0:39
8	Burpee Broad Jump	Station	2:44	3:32	−0:48
9	Run 5	Run	2:59	3:30	−0:31
10	Row	Station	2:46	2:46	±0:00
11	Run 6	Run	3:01	3:32	−0:31
12	Farmers Carry	Station	1:16	1:33	−0:17
13	Run 7	Run	3:00	3:35	−0:35
14	Sandbag Lunges	Station	2:34	3:00	−0:26
15	Run 8	Run	2:57	3:37	−0:40
16	Wall Balls	Station	3:35	3:10	+0:25
	Roxzone	Transition	2:21	3:31	−1:10
	Finish		44:28

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 70/100. Fastest run 2:47 (run 1), slowest 3:01 (run 6).
Transitions: 2:21 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:10.
Weakest station: Wall Balls at 3:35, +0:25 against the division and in the 24% percentile for this segment. Strongest is Sled Push at 99%.
What one change is worth: Bringing Wall Balls to the division median (3:10) saves 0:25 and moves this result from 16th to 16th — 0 places. Every other split held fixed.