Mohammed Harris

HYROX Singapore 2024 · Team Relay Men · 30-34

Full race report

Mohammed Harris · HYROX Singapore 2024 · Team Relay Men · suthperformance.com/results

Finish

44:42

Overall

18th

of 141

Age group

4th

30-34

Percentile

88%

Faster than 88% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:41+0:31

Division average: 3:10
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 2:45run 2
Slowest: 2:58run 7
Half split: +0:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:41+0:3117%
Sled Push1:55−0:1167%
Sled Pull2:35−0:1669%
Sandbag Lunges2:29−0:3184%
SkiErg2:10−0:3491%
Burpee Broad Jump2:47−0:4592%
Row2:04−0:42100%
Farmers Carry1:08−0:25100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:556.5% of the race

Sharper transitions than the division average — 0:36 of free time banked.

[ WORK TO RUN ]

1.22balanced

22:58 running, 18:49 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 16th instead of 18th.

Your split: 3:41
Median: 3:10
Time saved: 0:31
Places gained: +2

Projected against the 141 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

44:42

Overall

18th

of 141

Age group

4th

30-34

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:58	27:47	−4:49	51%
Stations	18:49	21:42	−2:53	42%
Roxzone	2:55	3:31	−0:36	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:51	3:19	−0:28
2	SkiErg	Station	2:10	2:44	−0:34
3	Run 2	Run	2:45	3:22	−0:37
4	Sled Push	Station	1:55	2:06	−0:11
5	Run 3	Run	2:51	3:24	−0:33
6	Sled Pull	Station	2:35	2:51	−0:16
7	Run 4	Run	2:54	3:28	−0:34
8	Burpee Broad Jump	Station	2:47	3:32	−0:45
9	Run 5	Run	2:49	3:30	−0:41
10	Row	Station	2:04	2:46	−0:42
11	Run 6	Run	2:53	3:32	−0:39
12	Farmers Carry	Station	1:08	1:33	−0:25
13	Run 7	Run	2:58	3:35	−0:37
14	Sandbag Lunges	Station	2:29	3:00	−0:31
15	Run 8	Run	2:57	3:37	−0:40
16	Wall Balls	Station	3:41	3:10	+0:31
	Roxzone	Transition	2:55	3:31	−0:36
	Finish		44:42

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 2:45 (run 2), slowest 2:58 (run 7).
Transitions: 2:55 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:36.
Weakest station: Wall Balls at 3:41, +0:31 against the division and in the 17% percentile for this segment. Strongest is Row at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:10) saves 0:31 and moves this result from 18th to 16th — 2 places. Every other split held fixed.