Alfie Jones
HYROX Singapore 2024 · Team Relay Men · 30-34
Alfie Jones · HYROX Singapore 2024 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:49run 1
- Slowest
- 3:20run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sled Pull2:35−0:1669%
- Sandbag Lunges2:39−0:2173%
- Wall Balls2:46−0:2475%
- SkiErg2:18−0:2682%
- Sled Push1:38−0:2894%
- Burpee Broad Jump2:37−0:55100%
- Row1:54−0:52100%
- Farmers Carry1:08−0:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:566.5% of the race
Sharper transitions than the division average — 0:35 of free time banked.
1.39strength
24:27 running, 17:35 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Jones
HYROX Singapore 2024 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:58
Overall
19th
of 141
Age group
5th
30-34
Percentile
87%
of this division
Where the time went
| Running | 24:27 | 27:47 | −3:20 | 54% |
|---|---|---|---|---|
| Stations | 17:35 | 21:42 | −4:07 | 39% |
| Roxzone | 2:56 | 3:31 | −0:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:49 | 3:19 | −0:30 |
| 2 | SkiErg | Station | 2:18 | 2:44 | −0:26 |
| 3 | Run 2 | Run | 2:58 | 3:22 | −0:24 |
| 4 | Sled Push | Station | 1:38 | 2:06 | −0:28 |
| 5 | Run 3 | Run | 2:55 | 3:24 | −0:29 |
| 6 | Sled Pull | Station | 2:35 | 2:51 | −0:16 |
| 7 | Run 4 | Run | 3:06 | 3:28 | −0:22 |
| 8 | Burpee Broad Jump | Station | 2:37 | 3:32 | −0:55 |
| 9 | Run 5 | Run | 3:08 | 3:30 | −0:22 |
| 10 | Row | Station | 1:54 | 2:46 | −0:52 |
| 11 | Run 6 | Run | 3:04 | 3:32 | −0:28 |
| 12 | Farmers Carry | Station | 1:08 | 1:33 | −0:25 |
| 13 | Run 7 | Run | 3:07 | 3:35 | −0:28 |
| 14 | Sandbag Lunges | Station | 2:39 | 3:00 | −0:21 |
| 15 | Run 8 | Run | 3:20 | 3:37 | −0:17 |
| 16 | Wall Balls | Station | 2:46 | 3:10 | −0:24 |
| Roxzone | Transition | 2:56 | 3:31 | −0:35 | |
| Finish | 44:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 52/100. Fastest run 2:49 (run 1), slowest 3:20 (run 8).
- Transitions
- 2:56 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:35.
- Weakest station
- Sled Pull at 2:35, −0:16 against the division and in the 69% percentile for this segment. Strongest is Burpee Broad Jump at 100%.