James Byrne
HYROX Singapore 2024 · Team Relay Men · 35-39
James Byrne · HYROX Singapore 2024 · Team Relay Men · suthperformance.com/results
- Division average
- 1:33
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:52run 2
- Slowest
- 3:00run 5
- Half split
- +0:17
Dotted line is the division average for each run.
- SkiErg2:37−0:0759%
- Burpee Broad Jump3:21−0:1160%
- Farmers Carry1:27−0:0663%
- Sled Pull2:26−0:2579%
- Row2:19−0:2783%
- Sled Push1:45−0:2183%
- Sandbag Lunges2:13−0:47100%
- Wall Balls2:19−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:087.0% of the race
Sharper transitions than the division average — 0:23 of free time banked.
1.27balanced
23:29 running, 18:27 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Byrne
HYROX Singapore 2024 · Team Relay Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:04
Overall
20th
of 141
Age group
4th
35-39
Percentile
86%
of this division
Where the time went
| Running | 23:29 | 27:47 | −4:18 | 52% |
|---|---|---|---|---|
| Stations | 18:27 | 21:42 | −3:15 | 41% |
| Roxzone | 3:08 | 3:31 | −0:23 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:19 | −0:24 |
| 2 | SkiErg | Station | 2:37 | 2:44 | −0:07 |
| 3 | Run 2 | Run | 2:52 | 3:22 | −0:30 |
| 4 | Sled Push | Station | 1:45 | 2:06 | −0:21 |
| 5 | Run 3 | Run | 2:54 | 3:24 | −0:30 |
| 6 | Sled Pull | Station | 2:26 | 2:51 | −0:25 |
| 7 | Run 4 | Run | 2:55 | 3:28 | −0:33 |
| 8 | Burpee Broad Jump | Station | 3:21 | 3:32 | −0:11 |
| 9 | Run 5 | Run | 3:00 | 3:30 | −0:30 |
| 10 | Row | Station | 2:19 | 2:46 | −0:27 |
| 11 | Run 6 | Run | 2:56 | 3:32 | −0:36 |
| 12 | Farmers Carry | Station | 1:27 | 1:33 | −0:06 |
| 13 | Run 7 | Run | 2:57 | 3:35 | −0:38 |
| 14 | Sandbag Lunges | Station | 2:13 | 3:00 | −0:47 |
| 15 | Run 8 | Run | 3:00 | 3:37 | −0:37 |
| 16 | Wall Balls | Station | 2:19 | 3:10 | −0:51 |
| Roxzone | Transition | 3:08 | 3:31 | −0:23 | |
| Finish | 45:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 2:52 (run 2), slowest 3:00 (run 5).
- Transitions
- 3:08 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:23.
- Weakest station
- SkiErg at 2:37, −0:07 against the division and in the 59% percentile for this segment. Strongest is Sandbag Lunges at 100%.