Muhammad Doyle

HYROX Singapore 2024 · Team Relay Men · 30-34

Full race report

Muhammad Doyle · HYROX Singapore 2024 · Team Relay Men · suthperformance.com/results

Finish

45:56

Overall

22nd

of 141

Age group

6th

30-34

Percentile

85%

Faster than 85% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:39+0:29

Division average: 3:10
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 69/100 consistency

12345678

Fastest: 2:48run 1
Slowest: 3:07run 8
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:39+0:2919%
Sled Push2:05−0:0152%
Farmers Carry1:27−0:0663%
SkiErg2:18−0:2682%
Row2:19−0:2783%
Sandbag Lunges2:16−0:4499%
Sled Pull2:09−0:4299%
Burpee Broad Jump2:33−0:59100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:438.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.25balanced

23:27 running, 18:46 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 21st instead of 22nd.

Your split: 3:39
Median: 3:10
Time saved: 0:29
Places gained: +1

Projected against the 141 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

45:56

Overall

22nd

of 141

Age group

6th

30-34

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:27	27:47	−4:20	51%
Stations	18:46	21:42	−2:56	41%
Roxzone	3:43	3:31	+0:12	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:48	3:19	−0:31
2	SkiErg	Station	2:18	2:44	−0:26
3	Run 2	Run	2:52	3:22	−0:30
4	Sled Push	Station	2:05	2:06	−0:01
5	Run 3	Run	2:54	3:24	−0:30
6	Sled Pull	Station	2:09	2:51	−0:42
7	Run 4	Run	2:53	3:28	−0:35
8	Burpee Broad Jump	Station	2:33	3:32	−0:59
9	Run 5	Run	2:56	3:30	−0:34
10	Row	Station	2:19	2:46	−0:27
11	Run 6	Run	2:56	3:32	−0:36
12	Farmers Carry	Station	1:27	1:33	−0:06
13	Run 7	Run	3:01	3:35	−0:34
14	Sandbag Lunges	Station	2:16	3:00	−0:44
15	Run 8	Run	3:07	3:37	−0:30
16	Wall Balls	Station	3:39	3:10	+0:29
	Roxzone	Transition	3:43	3:31	+0:12
	Finish		45:56

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 69/100. Fastest run 2:48 (run 1), slowest 3:07 (run 8).
Transitions: 3:43 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Wall Balls at 3:39, +0:29 against the division and in the 19% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:10) saves 0:29 and moves this result from 22nd to 21st — 1 places. Every other split held fixed.