Freddie Nair
HYROX Singapore 2024 · Team Relay Men · 40-44
Freddie Nair · HYROX Singapore 2024 · Team Relay Men · suthperformance.com/results
- Division average
- 3:31
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:52run 1
- Slowest
- 3:08run 5
- Half split
- +0:31
Dotted line is the division average for each run.
- Sandbag Lunges2:49−0:1162%
- Sled Pull2:31−0:2073%
- Row2:26−0:2074%
- SkiErg2:22−0:2277%
- Farmers Carry1:18−0:1582%
- Sled Push1:42−0:2488%
- Burpee Broad Jump2:44−0:4895%
- Wall Balls2:14−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:548.4% of the race
0:23 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.34balanced
24:19 running, 18:06 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Nair
HYROX Singapore 2024 · Team Relay Men · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:19
Overall
25th
of 141
Age group
2nd
40-44
Percentile
83%
of this division
Where the time went
| Running | 24:19 | 27:47 | −3:28 | 53% |
|---|---|---|---|---|
| Stations | 18:06 | 21:42 | −3:36 | 39% |
| Roxzone | 3:54 | 3:31 | +0:23 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:52 | 3:19 | −0:27 |
| 2 | SkiErg | Station | 2:22 | 2:44 | −0:22 |
| 3 | Run 2 | Run | 3:00 | 3:22 | −0:22 |
| 4 | Sled Push | Station | 1:42 | 2:06 | −0:24 |
| 5 | Run 3 | Run | 3:01 | 3:24 | −0:23 |
| 6 | Sled Pull | Station | 2:31 | 2:51 | −0:20 |
| 7 | Run 4 | Run | 3:01 | 3:28 | −0:27 |
| 8 | Burpee Broad Jump | Station | 2:44 | 3:32 | −0:48 |
| 9 | Run 5 | Run | 3:08 | 3:30 | −0:22 |
| 10 | Row | Station | 2:26 | 2:46 | −0:20 |
| 11 | Run 6 | Run | 3:05 | 3:32 | −0:27 |
| 12 | Farmers Carry | Station | 1:18 | 1:33 | −0:15 |
| 13 | Run 7 | Run | 3:04 | 3:35 | −0:31 |
| 14 | Sandbag Lunges | Station | 2:49 | 3:00 | −0:11 |
| 15 | Run 8 | Run | 3:08 | 3:37 | −0:29 |
| 16 | Wall Balls | Station | 2:14 | 3:10 | −0:56 |
| Roxzone | Transition | 3:54 | 3:31 | +0:23 | |
| Finish | 46:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 2:52 (run 1), slowest 3:08 (run 5).
- Transitions
- 3:54 in the Roxzone, 8.4% of the race. That is 0:23 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 2:49, −0:11 against the division and in the 62% percentile for this segment. Strongest is Wall Balls at 100%.