Adam Jackson

HYROX Singapore 2024 · Team Relay Men · 35-39

Full race report

Adam Jackson · HYROX Singapore 2024 · Team Relay Men · suthperformance.com/results

Finish

46:35

Overall

29th

of 141

Age group

6th

35-39

Percentile

80%

Faster than 80% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Sled Push2:10+0:04

Division average: 2:06
Share of race: 4.7%
Verdict: On par

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 62/100 consistency

12345678

Fastest: 2:53run 1
Slowest: 3:14run 8
Half split: +0:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push2:10+0:0444%
Row2:46±0:0050%
SkiErg2:40−0:0455%
Sled Pull2:40−0:1163%
Farmers Carry1:23−0:1072%
Burpee Broad Jump3:09−0:2372%
Sandbag Lunges2:37−0:2376%
Wall Balls2:19−0:51100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:265.2% of the race

Sharper transitions than the division average — 1:05 of free time banked.

[ WORK TO RUN ]

1.24balanced

24:25 running, 19:44 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Team Relay Men median and you finish 28th instead of 29th.

Your split: 2:10
Median: 2:06
Time saved: 0:04
Places gained: +1

Projected against the 141 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

46:35

Overall

29th

of 141

Age group

6th

35-39

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	24:25	27:47	−3:22	52%
Stations	19:44	21:42	−1:58	42%
Roxzone	2:26	3:31	−1:05	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:53	3:19	−0:26
2	SkiErg	Station	2:40	2:44	−0:04
3	Run 2	Run	2:54	3:22	−0:28
4	Sled Push	Station	2:10	2:06	+0:04
5	Run 3	Run	3:00	3:24	−0:24
6	Sled Pull	Station	2:40	2:51	−0:11
7	Run 4	Run	3:07	3:28	−0:21
8	Burpee Broad Jump	Station	3:09	3:32	−0:23
9	Run 5	Run	3:02	3:30	−0:28
10	Row	Station	2:46	2:46	±0:00
11	Run 6	Run	3:04	3:32	−0:28
12	Farmers Carry	Station	1:23	1:33	−0:10
13	Run 7	Run	3:11	3:35	−0:24
14	Sandbag Lunges	Station	2:37	3:00	−0:23
15	Run 8	Run	3:14	3:37	−0:23
16	Wall Balls	Station	2:19	3:10	−0:51
	Roxzone	Transition	2:26	3:31	−1:05
	Finish		46:35

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 62/100. Fastest run 2:53 (run 1), slowest 3:14 (run 8).
Transitions: 2:26 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:05.
Weakest station: Sled Push at 2:10, +0:04 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (2:06) saves 0:04 and moves this result from 29th to 28th — 1 places. Every other split held fixed.