Isaac Wong

HYROX Singapore 2024 · Team Relay Men · 25-29

Full race report

Isaac Wong · HYROX Singapore 2024 · Team Relay Men · suthperformance.com/results

Finish

42:18

Overall

3rd

of 141

Age group

2nd

25-29

Percentile

98%

Faster than 98% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Roxzone3:27−0:04

Division average: 3:31
Share of race: 8.2%
Verdict: On par

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 2:34run 2
Slowest: 2:59run 8
Half split: +0:54

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls2:52−0:1869%
Row2:26−0:2074%
Sled Pull2:13−0:3894%
SkiErg2:04−0:4099%
Sled Push1:30−0:36100%
Burpee Broad Jump2:22−1:10100%
Farmers Carry1:04−0:29100%
Sandbag Lunges2:06−0:54100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:278.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.34balanced

22:14 running, 16:37 on stations. Balanced against the division.

[ WHAT IF ]

Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Men ranking

Finish

42:18

Overall

3rd

of 141

Age group

2nd

25-29

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:14	27:47	−5:33	53%
Stations	16:37	21:42	−5:05	39%
Roxzone	3:27	3:31	−0:04	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:40	3:19	−0:39
2	SkiErg	Station	2:04	2:44	−0:40
3	Run 2	Run	2:34	3:22	−0:48
4	Sled Push	Station	1:30	2:06	−0:36
5	Run 3	Run	2:38	3:24	−0:46
6	Sled Pull	Station	2:13	2:51	−0:38
7	Run 4	Run	2:48	3:28	−0:40
8	Burpee Broad Jump	Station	2:22	3:32	−1:10
9	Run 5	Run	2:50	3:30	−0:40
10	Row	Station	2:26	2:46	−0:20
11	Run 6	Run	2:48	3:32	−0:44
12	Farmers Carry	Station	1:04	1:33	−0:29
13	Run 7	Run	2:57	3:35	−0:38
14	Sandbag Lunges	Station	2:06	3:00	−0:54
15	Run 8	Run	2:59	3:37	−0:38
16	Wall Balls	Station	2:52	3:10	−0:18
	Roxzone	Transition	3:27	3:31	−0:04
	Finish		42:18

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 50/100. Fastest run 2:34 (run 2), slowest 2:59 (run 8).
Transitions: 3:27 in the Roxzone, 8.2% of the race. In line with the division average.
Weakest station: Wall Balls at 2:52, −0:18 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.