HYROX Singapore 2024 · Team Relay Men · 30-34
Benjamin Miller · HYROX Singapore 2024 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:38run 1
- Slowest
- 2:54run 5
- Half split
- +0:21
Dotted line is the division average for each run.
- Row2:24−0:2277%
- Sandbag Lunges2:34−0:2679%
- SkiErg2:16−0:2884%
- Sled Push1:40−0:2691%
- Burpee Broad Jump2:45−0:4794%
- Sled Pull2:11−0:4097%
- Farmers Carry1:02−0:31100%
- Wall Balls1:48−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:097.4% of the race
Sharper transitions than the division average — 0:22 of free time banked.
1.35strength
22:31 running, 16:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Benjamin Miller
HYROX Singapore 2024 · Team Relay Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:20
Overall
4th
of 141
Age group
1st
30-34
Percentile
98%
of this division
Where the time went
| Running | 22:31 | 27:47 | −5:16 | 53% |
|---|---|---|---|---|
| Stations | 16:40 | 21:42 | −5:02 | 39% |
| Roxzone | 3:09 | 3:31 | −0:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:38 | 3:19 | −0:41 |
| 2 | SkiErg | Station | 2:16 | 2:44 | −0:28 |
| 3 | Run 2 | Run | 2:46 | 3:22 | −0:36 |
| 4 | Sled Push | Station | 1:40 | 2:06 | −0:26 |
| 5 | Run 3 | Run | 2:48 | 3:24 | −0:36 |
| 6 | Sled Pull | Station | 2:11 | 2:51 | −0:40 |
| 7 | Run 4 | Run | 2:53 | 3:28 | −0:35 |
| 8 | Burpee Broad Jump | Station | 2:45 | 3:32 | −0:47 |
| 9 | Run 5 | Run | 2:54 | 3:30 | −0:36 |
| 10 | Row | Station | 2:24 | 2:46 | −0:22 |
| 11 | Run 6 | Run | 2:47 | 3:32 | −0:45 |
| 12 | Farmers Carry | Station | 1:02 | 1:33 | −0:31 |
| 13 | Run 7 | Run | 2:52 | 3:35 | −0:43 |
| 14 | Sandbag Lunges | Station | 2:34 | 3:00 | −0:26 |
| 15 | Run 8 | Run | 2:53 | 3:37 | −0:44 |
| 16 | Wall Balls | Station | 1:48 | 3:10 | −1:22 |
| Roxzone | Transition | 3:09 | 3:31 | −0:22 | |
| Finish | 42:20 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 2:38 (run 1), slowest 2:54 (run 5).
- Transitions
- 3:09 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:22.
- Weakest station
- Row at 2:24, −0:22 against the division and in the 77% percentile for this segment. Strongest is Farmers Carry at 100%.