HYROX Singapore 2024 · Team Relay Men · 35-39
Mohammed O'Connor · HYROX Singapore 2024 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:50run 4
- Slowest
- 3:01run 8
- Half split
- +0:23
Dotted line is the division average for each run.
- Wall Balls2:51−0:1970%
- Sled Push1:48−0:1879%
- Sled Pull2:19−0:3287%
- Burpee Broad Jump2:48−0:4492%
- SkiErg2:08−0:3694%
- Row2:04−0:42100%
- Farmers Carry1:05−0:28100%
- Sandbag Lunges2:06−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:135.2% of the race
Sharper transitions than the division average — 1:18 of free time banked.
1.36strength
23:19 running, 17:09 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed O'Connor
HYROX Singapore 2024 · Team Relay Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:41
Overall
5th
of 141
Age group
1st
35-39
Percentile
97%
of this division
Where the time went
| Running | 23:19 | 27:47 | −4:28 | 55% |
|---|---|---|---|---|
| Stations | 17:09 | 21:42 | −4:33 | 40% |
| Roxzone | 2:13 | 3:31 | −1:18 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:51 | 3:19 | −0:28 |
| 2 | SkiErg | Station | 2:08 | 2:44 | −0:36 |
| 3 | Run 2 | Run | 2:51 | 3:22 | −0:31 |
| 4 | Sled Push | Station | 1:48 | 2:06 | −0:18 |
| 5 | Run 3 | Run | 2:56 | 3:24 | −0:28 |
| 6 | Sled Pull | Station | 2:19 | 2:51 | −0:32 |
| 7 | Run 4 | Run | 2:50 | 3:28 | −0:38 |
| 8 | Burpee Broad Jump | Station | 2:48 | 3:32 | −0:44 |
| 9 | Run 5 | Run | 2:52 | 3:30 | −0:38 |
| 10 | Row | Station | 2:04 | 2:46 | −0:42 |
| 11 | Run 6 | Run | 2:59 | 3:32 | −0:33 |
| 12 | Farmers Carry | Station | 1:05 | 1:33 | −0:28 |
| 13 | Run 7 | Run | 2:59 | 3:35 | −0:36 |
| 14 | Sandbag Lunges | Station | 2:06 | 3:00 | −0:54 |
| 15 | Run 8 | Run | 3:01 | 3:37 | −0:36 |
| 16 | Wall Balls | Station | 2:51 | 3:10 | −0:19 |
| Roxzone | Transition | 2:13 | 3:31 | −1:18 | |
| Finish | 42:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 2:50 (run 4), slowest 3:01 (run 8).
- Transitions
- 2:13 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:18.
- Weakest station
- Wall Balls at 2:51, −0:19 against the division and in the 70% percentile for this segment. Strongest is Row at 100%.