Freddie Wagner

HYROX Singapore 2024 · Team Relay Men · 35-39

Full race report

Freddie Wagner · HYROX Singapore 2024 · Team Relay Men · suthperformance.com/results

Finish

43:03

Overall

7th

of 141

Age group

3rd

35-39

Percentile

95%

Faster than 95% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:35+0:25

Division average: 3:10
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 57/100 consistency

12345678

Fastest: 2:39run 1
Slowest: 3:01run 8
Half split: +0:45

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:35+0:2524%
SkiErg2:28−0:1670%
Farmers Carry1:18−0:1582%
Sled Push1:37−0:2996%
Sled Pull2:05−0:46100%
Burpee Broad Jump2:29−1:03100%
Row2:01−0:45100%
Sandbag Lunges2:15−0:45100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:225.5% of the race

Sharper transitions than the division average — 1:09 of free time banked.

[ WORK TO RUN ]

1.29balanced

22:53 running, 17:48 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 5th instead of 7th.

Your split: 3:35
Median: 3:10
Time saved: 0:25
Places gained: +2

Projected against the 141 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

43:03

Overall

7th

of 141

Age group

3rd

35-39

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:53	27:47	−4:54	53%
Stations	17:48	21:42	−3:54	41%
Roxzone	2:22	3:31	−1:09	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:39	3:19	−0:40
2	SkiErg	Station	2:28	2:44	−0:16
3	Run 2	Run	2:42	3:22	−0:40
4	Sled Push	Station	1:37	2:06	−0:29
5	Run 3	Run	2:50	3:24	−0:34
6	Sled Pull	Station	2:05	2:51	−0:46
7	Run 4	Run	2:53	3:28	−0:35
8	Burpee Broad Jump	Station	2:29	3:32	−1:03
9	Run 5	Run	2:57	3:30	−0:33
10	Row	Station	2:01	2:46	−0:45
11	Run 6	Run	2:52	3:32	−0:40
12	Farmers Carry	Station	1:18	1:33	−0:15
13	Run 7	Run	2:59	3:35	−0:36
14	Sandbag Lunges	Station	2:15	3:00	−0:45
15	Run 8	Run	3:01	3:37	−0:36
16	Wall Balls	Station	3:35	3:10	+0:25
	Roxzone	Transition	2:22	3:31	−1:09
	Finish		43:03

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 57/100. Fastest run 2:39 (run 1), slowest 3:01 (run 8).
Transitions: 2:22 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:09.
Weakest station: Wall Balls at 3:35, +0:25 against the division and in the 24% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:10) saves 0:25 and moves this result from 7th to 5th — 2 places. Every other split held fixed.