Theo Visser

HYROX Singapore 2024 · Team Relay Men · 25-29

Full race report

Theo Visser · HYROX Singapore 2024 · Team Relay Men · suthperformance.com/results

Finish

43:06

Overall

8th

of 141

Age group

3rd

25-29

Percentile

95%

Faster than 95% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:14+0:04

Division average: 3:10
Share of race: 7.5%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 2:40run 1
Slowest: 2:55run 7
Half split: +0:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:14+0:0446%
Sandbag Lunges2:37−0:2376%
Farmers Carry1:19−0:1480%
Burpee Broad Jump2:57−0:3583%
Sled Pull2:18−0:3389%
Sled Push1:41−0:2590%
SkiErg1:59−0:45100%
Row2:03−0:43100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:265.6% of the race

Sharper transitions than the division average — 1:05 of free time banked.

[ WORK TO RUN ]

1.24balanced

22:32 running, 18:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 7th instead of 8th.

Your split: 3:14
Median: 3:10
Time saved: 0:04
Places gained: +1

Projected against the 141 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

43:06

Overall

8th

of 141

Age group

3rd

25-29

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:32	27:47	−5:15	52%
Stations	18:08	21:42	−3:34	42%
Roxzone	2:26	3:31	−1:05	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:40	3:19	−0:39
2	SkiErg	Station	1:59	2:44	−0:45
3	Run 2	Run	2:47	3:22	−0:35
4	Sled Push	Station	1:41	2:06	−0:25
5	Run 3	Run	2:48	3:24	−0:36
6	Sled Pull	Station	2:18	2:51	−0:33
7	Run 4	Run	2:49	3:28	−0:39
8	Burpee Broad Jump	Station	2:57	3:32	−0:35
9	Run 5	Run	2:48	3:30	−0:42
10	Row	Station	2:03	2:46	−0:43
11	Run 6	Run	2:50	3:32	−0:42
12	Farmers Carry	Station	1:19	1:33	−0:14
13	Run 7	Run	2:55	3:35	−0:40
14	Sandbag Lunges	Station	2:37	3:00	−0:23
15	Run 8	Run	2:55	3:37	−0:42
16	Wall Balls	Station	3:14	3:10	+0:04
	Roxzone	Transition	2:26	3:31	−1:05
	Finish		43:06

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 2:40 (run 1), slowest 2:55 (run 7).
Transitions: 2:26 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:05.
Weakest station: Wall Balls at 3:14, +0:04 against the division and in the 46% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:10) saves 0:04 and moves this result from 8th to 7th — 1 places. Every other split held fixed.