HYROX Singapore 2024 · Team Relay Men · 30-34
Oscar Denholm · HYROX Singapore 2024 · Team Relay Men · suthperformance.com/results
- Division average
- 3:31
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 3
- Slowest
- 3:34run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Farmers Carry1:53+0:207%
- Burpee Broad Jump4:10+0:3814%
- Sled Push2:22+0:1625%
- Wall Balls3:34+0:2425%
- Sled Pull3:05+0:1434%
- Row2:50+0:0445%
- SkiErg2:40−0:0455%
- Sandbag Lunges2:55−0:0556%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:127.6% of the race
0:41 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.16runner
27:21 running, 23:29 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Team Relay Men median and you finish 87th instead of 89th.
- Your split
- 1:53
- Median
- 1:33
- Time saved
- 0:20
- Places gained
- +2
Projected against the 141 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Oscar Denholm
HYROX Singapore 2024 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:02
Overall
89th
of 141
Age group
23rd
30-34
Percentile
37%
of this division
Where the time went
| Running | 27:21 | 27:47 | −0:26 | 50% |
|---|---|---|---|---|
| Stations | 23:29 | 21:42 | +1:47 | 43% |
| Roxzone | 4:12 | 3:31 | +0:41 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 3:19 | −0:01 |
| 2 | SkiErg | Station | 2:40 | 2:44 | −0:04 |
| 3 | Run 2 | Run | 3:20 | 3:22 | −0:02 |
| 4 | Sled Push | Station | 2:22 | 2:06 | +0:16 |
| 5 | Run 3 | Run | 3:17 | 3:24 | −0:07 |
| 6 | Sled Pull | Station | 3:05 | 2:51 | +0:14 |
| 7 | Run 4 | Run | 3:23 | 3:28 | −0:05 |
| 8 | Burpee Broad Jump | Station | 4:10 | 3:32 | +0:38 |
| 9 | Run 5 | Run | 3:33 | 3:30 | +0:03 |
| 10 | Row | Station | 2:50 | 2:46 | +0:04 |
| 11 | Run 6 | Run | 3:26 | 3:32 | −0:06 |
| 12 | Farmers Carry | Station | 1:53 | 1:33 | +0:20 |
| 13 | Run 7 | Run | 3:34 | 3:35 | −0:01 |
| 14 | Sandbag Lunges | Station | 2:55 | 3:00 | −0:05 |
| 15 | Run 8 | Run | 3:30 | 3:37 | −0:07 |
| 16 | Wall Balls | Station | 3:34 | 3:10 | +0:24 |
| Roxzone | Transition | 4:12 | 3:31 | +0:41 | |
| Finish | 55:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:17 (run 3), slowest 3:34 (run 7).
- Transitions
- 4:12 in the Roxzone, 7.6% of the race. That is 0:41 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 1:53, +0:20 against the division and in the 7% percentile for this segment. Strongest is Sandbag Lunges at 56%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:33) saves 0:20 and moves this result from 89th to 87th — 2 places. Every other split held fixed.