Aoife Cooper
HYROX Singapore 2024 · Team Relay Mixed · 35-39
Aoife Cooper · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 1
- Slowest
- 3:08run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- Row2:41−0:1668%
- Sled Push2:00−0:1572%
- Sled Pull2:38−0:2678%
- Wall Balls2:48−0:3584%
- Farmers Carry1:21−0:1785%
- SkiErg2:03−0:53100%
- Burpee Broad Jump2:48−1:00100%
- Sandbag Lunges2:24−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:315.7% of the race
Sharper transitions than the division average — 1:16 of free time banked.
1.24balanced
23:17 running, 18:43 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Cooper
HYROX Singapore 2024 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:31
Overall
1st
of 164
Age group
1st
35-39
Percentile
100%
of this division
Where the time went
| Running | 23:17 | 29:45 | −6:28 | 52% |
|---|---|---|---|---|
| Stations | 18:43 | 23:13 | −4:30 | 42% |
| Roxzone | 2:31 | 3:47 | −1:16 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:33 | −0:50 |
| 2 | SkiErg | Station | 2:03 | 2:56 | −0:53 |
| 3 | Run 2 | Run | 2:46 | 3:36 | −0:50 |
| 4 | Sled Push | Station | 2:00 | 2:15 | −0:15 |
| 5 | Run 3 | Run | 2:47 | 3:39 | −0:52 |
| 6 | Sled Pull | Station | 2:38 | 3:04 | −0:26 |
| 7 | Run 4 | Run | 2:50 | 3:41 | −0:51 |
| 8 | Burpee Broad Jump | Station | 2:48 | 3:48 | −1:00 |
| 9 | Run 5 | Run | 2:56 | 3:45 | −0:49 |
| 10 | Row | Station | 2:41 | 2:57 | −0:16 |
| 11 | Run 6 | Run | 3:04 | 3:48 | −0:44 |
| 12 | Farmers Carry | Station | 1:21 | 1:38 | −0:17 |
| 13 | Run 7 | Run | 3:03 | 3:50 | −0:47 |
| 14 | Sandbag Lunges | Station | 2:24 | 3:12 | −0:48 |
| 15 | Run 8 | Run | 3:08 | 3:53 | −0:45 |
| 16 | Wall Balls | Station | 2:48 | 3:23 | −0:35 |
| Roxzone | Transition | 2:31 | 3:47 | −1:16 | |
| Finish | 44:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 49/100. Fastest run 2:43 (run 1), slowest 3:08 (run 8).
- Transitions
- 2:31 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:16.
- Weakest station
- Row at 2:41, −0:16 against the division and in the 68% percentile for this segment. Strongest is SkiErg at 100%.