Theo Watson
HYROX Singapore 2024 · Team Relay Mixed · 30-34
Theo Watson · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:58run 1
- Slowest
- 3:22run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Sled Push2:00−0:1572%
- Burpee Broad Jump3:18−0:3076%
- Wall Balls2:45−0:3887%
- SkiErg2:17−0:3994%
- Row2:16−0:4196%
- Sled Pull2:07−0:57100%
- Farmers Carry1:10−0:28100%
- Sandbag Lunges2:10−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:415.8% of the race
Sharper transitions than the division average — 1:06 of free time banked.
1.39strength
25:09 running, 18:03 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Watson
HYROX Singapore 2024 · Team Relay Mixed · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:53
Overall
11th
of 164
Age group
3rd
30-34
Percentile
94%
of this division
Where the time went
| Running | 25:09 | 29:45 | −4:36 | 55% |
|---|---|---|---|---|
| Stations | 18:03 | 23:13 | −5:10 | 39% |
| Roxzone | 2:41 | 3:47 | −1:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 3:33 | −0:35 |
| 2 | SkiErg | Station | 2:17 | 2:56 | −0:39 |
| 3 | Run 2 | Run | 3:03 | 3:36 | −0:33 |
| 4 | Sled Push | Station | 2:00 | 2:15 | −0:15 |
| 5 | Run 3 | Run | 3:03 | 3:39 | −0:36 |
| 6 | Sled Pull | Station | 2:07 | 3:04 | −0:57 |
| 7 | Run 4 | Run | 3:05 | 3:41 | −0:36 |
| 8 | Burpee Broad Jump | Station | 3:18 | 3:48 | −0:30 |
| 9 | Run 5 | Run | 3:08 | 3:45 | −0:37 |
| 10 | Row | Station | 2:16 | 2:57 | −0:41 |
| 11 | Run 6 | Run | 3:16 | 3:48 | −0:32 |
| 12 | Farmers Carry | Station | 1:10 | 1:38 | −0:28 |
| 13 | Run 7 | Run | 3:14 | 3:50 | −0:36 |
| 14 | Sandbag Lunges | Station | 2:10 | 3:12 | −1:02 |
| 15 | Run 8 | Run | 3:22 | 3:53 | −0:31 |
| 16 | Wall Balls | Station | 2:45 | 3:23 | −0:38 |
| Roxzone | Transition | 2:41 | 3:47 | −1:06 | |
| Finish | 45:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 60/100. Fastest run 2:58 (run 1), slowest 3:22 (run 8).
- Transitions
- 2:41 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:06.
- Weakest station
- Sled Push at 2:00, −0:15 against the division and in the 72% percentile for this segment. Strongest is Sled Pull at 100%.