HYROX Singapore 2024 · Team Relay Mixed · 25-29
Thomas Eriksson · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 2
- Slowest
- 3:13run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Wall Balls4:18+0:550%
- SkiErg2:27−0:2983%
- Sandbag Lunges2:33−0:3991%
- Row2:15−0:4297%
- Burpee Broad Jump2:52−0:5699%
- Sled Push1:40−0:35100%
- Sled Pull2:16−0:48100%
- Farmers Carry1:10−0:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:237.2% of the race
Sharper transitions than the division average — 0:24 of free time banked.
1.25balanced
24:18 running, 19:31 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Mixed median and you finish 13th instead of 16th.
- Your split
- 4:18
- Median
- 3:23
- Time saved
- 0:55
- Places gained
- +3
Projected against the 164 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Thomas Eriksson
HYROX Singapore 2024 · Team Relay Mixed · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:12
Overall
16th
of 164
Age group
6th
25-29
Percentile
91%
of this division
Where the time went
| Running | 24:18 | 29:45 | −5:27 | 51% |
|---|---|---|---|---|
| Stations | 19:31 | 23:13 | −3:42 | 41% |
| Roxzone | 3:23 | 3:47 | −0:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 3:33 | −0:35 |
| 2 | SkiErg | Station | 2:27 | 2:56 | −0:29 |
| 3 | Run 2 | Run | 2:55 | 3:36 | −0:41 |
| 4 | Sled Push | Station | 1:40 | 2:15 | −0:35 |
| 5 | Run 3 | Run | 2:57 | 3:39 | −0:42 |
| 6 | Sled Pull | Station | 2:16 | 3:04 | −0:48 |
| 7 | Run 4 | Run | 2:59 | 3:41 | −0:42 |
| 8 | Burpee Broad Jump | Station | 2:52 | 3:48 | −0:56 |
| 9 | Run 5 | Run | 2:58 | 3:45 | −0:47 |
| 10 | Row | Station | 2:15 | 2:57 | −0:42 |
| 11 | Run 6 | Run | 3:08 | 3:48 | −0:40 |
| 12 | Farmers Carry | Station | 1:10 | 1:38 | −0:28 |
| 13 | Run 7 | Run | 3:10 | 3:50 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:33 | 3:12 | −0:39 |
| 15 | Run 8 | Run | 3:13 | 3:53 | −0:40 |
| 16 | Wall Balls | Station | 4:18 | 3:23 | +0:55 |
| Roxzone | Transition | 3:23 | 3:47 | −0:24 | |
| Finish | 47:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 64/100. Fastest run 2:55 (run 2), slowest 3:13 (run 8).
- Transitions
- 3:23 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:24.
- Weakest station
- Wall Balls at 4:18, +0:55 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:23) saves 0:55 and moves this result from 16th to 13th — 3 places. Every other split held fixed.