Aoife Chua
HYROX Singapore 2024 · Team Relay Mixed · 30-34
Aoife Chua · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 4
- Slowest
- 3:18run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- SkiErg2:50−0:0657%
- Farmers Carry1:27−0:1172%
- Sled Pull2:38−0:2678%
- Sled Push1:55−0:2080%
- Row2:27−0:3084%
- Wall Balls2:44−0:3988%
- Burpee Broad Jump2:55−0:5396%
- Sandbag Lunges2:21−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:275.2% of the race
Sharper transitions than the division average — 1:20 of free time banked.
1.32balanced
25:32 running, 19:17 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Chua
HYROX Singapore 2024 · Team Relay Mixed · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:16
Overall
17th
of 164
Age group
6th
30-34
Percentile
90%
of this division
Where the time went
| Running | 25:32 | 29:45 | −4:13 | 54% |
|---|---|---|---|---|
| Stations | 19:17 | 23:13 | −3:56 | 41% |
| Roxzone | 2:27 | 3:47 | −1:20 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 3:33 | −0:26 |
| 2 | SkiErg | Station | 2:50 | 2:56 | −0:06 |
| 3 | Run 2 | Run | 3:08 | 3:36 | −0:28 |
| 4 | Sled Push | Station | 1:55 | 2:15 | −0:20 |
| 5 | Run 3 | Run | 3:10 | 3:39 | −0:29 |
| 6 | Sled Pull | Station | 2:38 | 3:04 | −0:26 |
| 7 | Run 4 | Run | 3:05 | 3:41 | −0:36 |
| 8 | Burpee Broad Jump | Station | 2:55 | 3:48 | −0:53 |
| 9 | Run 5 | Run | 3:13 | 3:45 | −0:32 |
| 10 | Row | Station | 2:27 | 2:57 | −0:30 |
| 11 | Run 6 | Run | 3:15 | 3:48 | −0:33 |
| 12 | Farmers Carry | Station | 1:27 | 1:38 | −0:11 |
| 13 | Run 7 | Run | 3:16 | 3:50 | −0:34 |
| 14 | Sandbag Lunges | Station | 2:21 | 3:12 | −0:51 |
| 15 | Run 8 | Run | 3:18 | 3:53 | −0:35 |
| 16 | Wall Balls | Station | 2:44 | 3:23 | −0:39 |
| Roxzone | Transition | 2:27 | 3:47 | −1:20 | |
| Finish | 47:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:05 (run 4), slowest 3:18 (run 8).
- Transitions
- 2:27 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:20.
- Weakest station
- SkiErg at 2:50, −0:06 against the division and in the 57% percentile for this segment. Strongest is Sandbag Lunges at 100%.