Joshua Ong
HYROX Singapore 2024 · Team Relay Mixed · 25-29
Joshua Ong · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:48
- Share of race
- 7.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:00run 4
- Slowest
- 3:17run 8
- Half split
- +0:31
Dotted line is the division average for each run.
- Burpee Broad Jump3:33−0:1563%
- Row2:41−0:1668%
- Sled Pull2:45−0:1971%
- Wall Balls3:01−0:2272%
- Sled Push1:50−0:2587%
- SkiErg2:19−0:3792%
- Sandbag Lunges2:30−0:4294%
- Farmers Carry1:14−0:2499%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:485.9% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.26balanced
24:59 running, 19:53 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Ong
HYROX Singapore 2024 · Team Relay Mixed · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:40
Overall
19th
of 164
Age group
8th
25-29
Percentile
89%
of this division
Where the time went
| Running | 24:59 | 29:45 | −4:46 | 52% |
|---|---|---|---|---|
| Stations | 19:53 | 23:13 | −3:20 | 42% |
| Roxzone | 2:48 | 3:47 | −0:59 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 3:33 | −0:29 |
| 2 | SkiErg | Station | 2:19 | 2:56 | −0:37 |
| 3 | Run 2 | Run | 3:04 | 3:36 | −0:32 |
| 4 | Sled Push | Station | 1:50 | 2:15 | −0:25 |
| 5 | Run 3 | Run | 3:06 | 3:39 | −0:33 |
| 6 | Sled Pull | Station | 2:45 | 3:04 | −0:19 |
| 7 | Run 4 | Run | 3:00 | 3:41 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:33 | 3:48 | −0:15 |
| 9 | Run 5 | Run | 3:03 | 3:45 | −0:42 |
| 10 | Row | Station | 2:41 | 2:57 | −0:16 |
| 11 | Run 6 | Run | 3:14 | 3:48 | −0:34 |
| 12 | Farmers Carry | Station | 1:14 | 1:38 | −0:24 |
| 13 | Run 7 | Run | 3:11 | 3:50 | −0:39 |
| 14 | Sandbag Lunges | Station | 2:30 | 3:12 | −0:42 |
| 15 | Run 8 | Run | 3:17 | 3:53 | −0:36 |
| 16 | Wall Balls | Station | 3:01 | 3:23 | −0:22 |
| Roxzone | Transition | 2:48 | 3:47 | −0:59 | |
| Finish | 47:40 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:00 (run 4), slowest 3:17 (run 8).
- Transitions
- 2:48 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:59.
- Weakest station
- Burpee Broad Jump at 3:33, −0:15 against the division and in the 63% percentile for this segment. Strongest is Farmers Carry at 99%.