HYROX Singapore 2024 · Team Relay Mixed · 25-29
Zara Johansson · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:47
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 1
- Slowest
- 3:20run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Sandbag Lunges2:58−0:1465%
- Farmers Carry1:28−0:1070%
- Wall Balls2:55−0:2878%
- Sled Pull2:35−0:2982%
- Sled Push1:49−0:2689%
- SkiErg2:18−0:3893%
- Burpee Broad Jump2:57−0:5195%
- Row2:07−0:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:548.2% of the race
In line with the division average.
1.29balanced
24:40 running, 19:07 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Johansson
HYROX Singapore 2024 · Team Relay Mixed · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:41
Overall
20th
of 164
Age group
9th
25-29
Percentile
88%
of this division
Where the time went
| Running | 24:40 | 29:45 | −5:05 | 52% |
|---|---|---|---|---|
| Stations | 19:07 | 23:13 | −4:06 | 40% |
| Roxzone | 3:54 | 3:47 | +0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:54 | 3:33 | −0:39 |
| 2 | SkiErg | Station | 2:18 | 2:56 | −0:38 |
| 3 | Run 2 | Run | 2:57 | 3:36 | −0:39 |
| 4 | Sled Push | Station | 1:49 | 2:15 | −0:26 |
| 5 | Run 3 | Run | 3:00 | 3:39 | −0:39 |
| 6 | Sled Pull | Station | 2:35 | 3:04 | −0:29 |
| 7 | Run 4 | Run | 2:57 | 3:41 | −0:44 |
| 8 | Burpee Broad Jump | Station | 2:57 | 3:48 | −0:51 |
| 9 | Run 5 | Run | 3:10 | 3:45 | −0:35 |
| 10 | Row | Station | 2:07 | 2:57 | −0:50 |
| 11 | Run 6 | Run | 3:12 | 3:48 | −0:36 |
| 12 | Farmers Carry | Station | 1:28 | 1:38 | −0:10 |
| 13 | Run 7 | Run | 3:10 | 3:50 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:58 | 3:12 | −0:14 |
| 15 | Run 8 | Run | 3:20 | 3:53 | −0:33 |
| 16 | Wall Balls | Station | 2:55 | 3:23 | −0:28 |
| Roxzone | Transition | 3:54 | 3:47 | +0:07 | |
| Finish | 47:41 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 53/100. Fastest run 2:54 (run 1), slowest 3:20 (run 8).
- Transitions
- 3:54 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 2:58, −0:14 against the division and in the 65% percentile for this segment. Strongest is Row at 100%.