HYROX Singapore 2024 · Team Relay Mixed · 30-34
Saoirse Patel · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:02run 3
- Slowest
- 3:27run 8
- Half split
- +0:48
Dotted line is the division average for each run.
- Wall Balls3:35+0:1238%
- Sled Push2:03−0:1268%
- Sandbag Lunges2:42−0:3081%
- Row2:25−0:3286%
- SkiErg2:20−0:3691%
- Burpee Broad Jump2:52−0:5699%
- Sled Pull2:16−0:48100%
- Farmers Carry1:11−0:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:196.9% of the race
Sharper transitions than the division average — 0:28 of free time banked.
1.32balanced
25:38 running, 19:24 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Mixed median and you finish 22nd instead of 23rd.
- Your split
- 3:35
- Median
- 3:23
- Time saved
- 0:12
- Places gained
- +1
Projected against the 164 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Saoirse Patel
HYROX Singapore 2024 · Team Relay Mixed · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:21
Overall
23rd
of 164
Age group
7th
30-34
Percentile
86%
of this division
Where the time went
| Running | 25:38 | 29:45 | −4:07 | 53% |
|---|---|---|---|---|
| Stations | 19:24 | 23:13 | −3:49 | 40% |
| Roxzone | 3:19 | 3:47 | −0:28 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:03 | 3:33 | −0:30 |
| 2 | SkiErg | Station | 2:20 | 2:56 | −0:36 |
| 3 | Run 2 | Run | 3:07 | 3:36 | −0:29 |
| 4 | Sled Push | Station | 2:03 | 2:15 | −0:12 |
| 5 | Run 3 | Run | 3:02 | 3:39 | −0:37 |
| 6 | Sled Pull | Station | 2:16 | 3:04 | −0:48 |
| 7 | Run 4 | Run | 3:13 | 3:41 | −0:28 |
| 8 | Burpee Broad Jump | Station | 2:52 | 3:48 | −0:56 |
| 9 | Run 5 | Run | 3:10 | 3:45 | −0:35 |
| 10 | Row | Station | 2:25 | 2:57 | −0:32 |
| 11 | Run 6 | Run | 3:16 | 3:48 | −0:32 |
| 12 | Farmers Carry | Station | 1:11 | 1:38 | −0:27 |
| 13 | Run 7 | Run | 3:20 | 3:50 | −0:30 |
| 14 | Sandbag Lunges | Station | 2:42 | 3:12 | −0:30 |
| 15 | Run 8 | Run | 3:27 | 3:53 | −0:26 |
| 16 | Wall Balls | Station | 3:35 | 3:23 | +0:12 |
| Roxzone | Transition | 3:19 | 3:47 | −0:28 | |
| Finish | 48:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 58/100. Fastest run 3:02 (run 3), slowest 3:27 (run 8).
- Transitions
- 3:19 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:28.
- Weakest station
- Wall Balls at 3:35, +0:12 against the division and in the 38% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:23) saves 0:12 and moves this result from 23rd to 22nd — 1 places. Every other split held fixed.