Aoife Wilson

HYROX Singapore 2024 · Team Relay Mixed · 35-39

Full race report

Aoife Wilson · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results

Finish

49:22

Overall

29th

of 164

Age group

6th

35-39

Percentile

83%

Faster than 83% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:24+0:01

Division average: 3:23
Share of race: 6.9%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 71/100 consistency

12345678

Fastest: 3:06run 1
Slowest: 3:23run 8
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:24+0:0149%
Row2:55−0:0252%
Sled Pull2:41−0:2375%
Sandbag Lunges2:39−0:3384%
Burpee Broad Jump3:06−0:4287%
Farmers Carry1:15−0:2397%
SkiErg2:13−0:4399%
Sled Push1:36−0:39100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:417.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.31balanced

25:52 running, 19:49 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 29th.

Your split: 3:24
Median: 3:23
Time saved: 0:01
Places gained: —

Projected against the 164 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

49:22

Overall

29th

of 164

Age group

6th

35-39

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:52	29:45	−3:53	52%
Stations	19:49	23:13	−3:24	40%
Roxzone	3:41	3:47	−0:06	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:06	3:33	−0:27
2	SkiErg	Station	2:13	2:56	−0:43
3	Run 2	Run	3:06	3:36	−0:30
4	Sled Push	Station	1:36	2:15	−0:39
5	Run 3	Run	3:12	3:39	−0:27
6	Sled Pull	Station	2:41	3:04	−0:23
7	Run 4	Run	3:13	3:41	−0:28
8	Burpee Broad Jump	Station	3:06	3:48	−0:42
9	Run 5	Run	3:15	3:45	−0:30
10	Row	Station	2:55	2:57	−0:02
11	Run 6	Run	3:18	3:48	−0:30
12	Farmers Carry	Station	1:15	1:38	−0:23
13	Run 7	Run	3:19	3:50	−0:31
14	Sandbag Lunges	Station	2:39	3:12	−0:33
15	Run 8	Run	3:23	3:53	−0:30
16	Wall Balls	Station	3:24	3:23	+0:01
	Roxzone	Transition	3:41	3:47	−0:06
	Finish		49:22

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 71/100. Fastest run 3:06 (run 1), slowest 3:23 (run 8).
Transitions: 3:41 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Wall Balls at 3:24, +0:01 against the division and in the 49% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:23) saves 0:01 and moves this result from 29th to 29th — 0 places. Every other split held fixed.