Henry Brown
HYROX Singapore 2024 · Team Relay Mixed · 35-39
Henry Brown · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:07run 6
- Half split
- +0:26
Dotted line is the division average for each run.
- Wall Balls3:03−0:2070%
- Sandbag Lunges2:41−0:3182%
- Sled Pull2:24−0:4093%
- Sled Push1:42−0:3399%
- SkiErg1:59−0:57100%
- Burpee Broad Jump2:24−1:24100%
- Row1:58−0:59100%
- Farmers Carry1:12−0:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:247.6% of the race
Sharper transitions than the division average — 0:23 of free time banked.
1.39strength
24:12 running, 17:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Brown
HYROX Singapore 2024 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:59
Overall
3rd
of 164
Age group
2nd
35-39
Percentile
98%
of this division
Where the time went
| Running | 24:12 | 29:45 | −5:33 | 54% |
|---|---|---|---|---|
| Stations | 17:23 | 23:13 | −5:50 | 39% |
| Roxzone | 3:24 | 3:47 | −0:23 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:33 | −0:38 |
| 2 | SkiErg | Station | 1:59 | 2:56 | −0:57 |
| 3 | Run 2 | Run | 2:58 | 3:36 | −0:38 |
| 4 | Sled Push | Station | 1:42 | 2:15 | −0:33 |
| 5 | Run 3 | Run | 3:02 | 3:39 | −0:37 |
| 6 | Sled Pull | Station | 2:24 | 3:04 | −0:40 |
| 7 | Run 4 | Run | 2:58 | 3:41 | −0:43 |
| 8 | Burpee Broad Jump | Station | 2:24 | 3:48 | −1:24 |
| 9 | Run 5 | Run | 3:06 | 3:45 | −0:39 |
| 10 | Row | Station | 1:58 | 2:57 | −0:59 |
| 11 | Run 6 | Run | 3:07 | 3:48 | −0:41 |
| 12 | Farmers Carry | Station | 1:12 | 1:38 | −0:26 |
| 13 | Run 7 | Run | 3:04 | 3:50 | −0:46 |
| 14 | Sandbag Lunges | Station | 2:41 | 3:12 | −0:31 |
| 15 | Run 8 | Run | 3:02 | 3:53 | −0:51 |
| 16 | Wall Balls | Station | 3:03 | 3:23 | −0:20 |
| Roxzone | Transition | 3:24 | 3:47 | −0:23 | |
| Finish | 44:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 2:55 (run 1), slowest 3:07 (run 6).
- Transitions
- 3:24 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:23.
- Weakest station
- Wall Balls at 3:03, −0:20 against the division and in the 70% percentile for this segment. Strongest is SkiErg at 100%.