Ines Murphy
HYROX Singapore 2024 · Team Relay Mixed · 35-39
Ines Murphy · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 1
- Slowest
- 3:20run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- Row3:08+0:1138%
- SkiErg3:00+0:0445%
- Burpee Broad Jump3:39−0:0958%
- Farmers Carry1:34−0:0458%
- Sled Pull2:53−0:1162%
- Sled Push2:03−0:1268%
- Sandbag Lunges2:40−0:3283%
- Wall Balls2:17−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:385.3% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.20runner
25:33 running, 21:14 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Team Relay Mixed median and you finish 29th instead of 30th.
- Your split
- 3:08
- Median
- 2:57
- Time saved
- 0:11
- Places gained
- +1
Projected against the 164 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ines Murphy
HYROX Singapore 2024 · Team Relay Mixed · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:25
Overall
30th
of 164
Age group
7th
35-39
Percentile
82%
of this division
Where the time went
| Running | 25:33 | 29:45 | −4:12 | 52% |
|---|---|---|---|---|
| Stations | 21:14 | 23:13 | −1:59 | 43% |
| Roxzone | 2:38 | 3:47 | −1:09 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 3:33 | −0:29 |
| 2 | SkiErg | Station | 3:00 | 2:56 | +0:04 |
| 3 | Run 2 | Run | 3:08 | 3:36 | −0:28 |
| 4 | Sled Push | Station | 2:03 | 2:15 | −0:12 |
| 5 | Run 3 | Run | 3:07 | 3:39 | −0:32 |
| 6 | Sled Pull | Station | 2:53 | 3:04 | −0:11 |
| 7 | Run 4 | Run | 3:12 | 3:41 | −0:29 |
| 8 | Burpee Broad Jump | Station | 3:39 | 3:48 | −0:09 |
| 9 | Run 5 | Run | 3:11 | 3:45 | −0:34 |
| 10 | Row | Station | 3:08 | 2:57 | +0:11 |
| 11 | Run 6 | Run | 3:15 | 3:48 | −0:33 |
| 12 | Farmers Carry | Station | 1:34 | 1:38 | −0:04 |
| 13 | Run 7 | Run | 3:20 | 3:50 | −0:30 |
| 14 | Sandbag Lunges | Station | 2:40 | 3:12 | −0:32 |
| 15 | Run 8 | Run | 3:16 | 3:53 | −0:37 |
| 16 | Wall Balls | Station | 2:17 | 3:23 | −1:06 |
| Roxzone | Transition | 2:38 | 3:47 | −1:09 | |
| Finish | 49:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:04 (run 1), slowest 3:20 (run 7).
- Transitions
- 2:38 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:09.
- Weakest station
- Row at 3:08, +0:11 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (2:57) saves 0:11 and moves this result from 30th to 29th — 1 places. Every other split held fixed.