HYROX Singapore 2024 · Team Relay Mixed · 30-34
Hannah Thomas · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:38
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 3
- Slowest
- 3:26run 4
- Half split
- +0:13
Dotted line is the division average for each run.
- Farmers Carry1:33−0:0560%
- Row2:44−0:1365%
- Burpee Broad Jump3:29−0:1967%
- Sled Push1:59−0:1674%
- Sandbag Lunges2:43−0:2980%
- Sled Pull2:34−0:3083%
- SkiErg2:20−0:3691%
- Wall Balls2:39−0:4493%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:385.3% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.34balanced
26:53 running, 20:01 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Thomas
HYROX Singapore 2024 · Team Relay Mixed · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:32
Overall
31st
of 164
Age group
9th
30-34
Percentile
81%
of this division
Where the time went
| Running | 26:53 | 29:45 | −2:52 | 54% |
|---|---|---|---|---|
| Stations | 20:01 | 23:13 | −3:12 | 40% |
| Roxzone | 2:38 | 3:47 | −1:09 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 3:33 | −0:15 |
| 2 | SkiErg | Station | 2:20 | 2:56 | −0:36 |
| 3 | Run 2 | Run | 3:21 | 3:36 | −0:15 |
| 4 | Sled Push | Station | 1:59 | 2:15 | −0:16 |
| 5 | Run 3 | Run | 3:15 | 3:39 | −0:24 |
| 6 | Sled Pull | Station | 2:34 | 3:04 | −0:30 |
| 7 | Run 4 | Run | 3:26 | 3:41 | −0:15 |
| 8 | Burpee Broad Jump | Station | 3:29 | 3:48 | −0:19 |
| 9 | Run 5 | Run | 3:22 | 3:45 | −0:23 |
| 10 | Row | Station | 2:44 | 2:57 | −0:13 |
| 11 | Run 6 | Run | 3:24 | 3:48 | −0:24 |
| 12 | Farmers Carry | Station | 1:33 | 1:38 | −0:05 |
| 13 | Run 7 | Run | 3:22 | 3:50 | −0:28 |
| 14 | Sandbag Lunges | Station | 2:43 | 3:12 | −0:29 |
| 15 | Run 8 | Run | 3:25 | 3:53 | −0:28 |
| 16 | Wall Balls | Station | 2:39 | 3:23 | −0:44 |
| Roxzone | Transition | 2:38 | 3:47 | −1:09 | |
| Finish | 49:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 3:15 (run 3), slowest 3:26 (run 4).
- Transitions
- 2:38 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:09.
- Weakest station
- Farmers Carry at 1:33, −0:05 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 93%.