Lucas Nair

HYROX Singapore 2024 · Team Relay Mixed · 25-29

Full race report

Lucas Nair · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results

Finish

50:44

Overall

36th

of 164

Age group

12th

25-29

Percentile

78%

Faster than 78% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:35+0:12

Division average: 3:23
Share of race: 7.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 3:09run 1
Slowest: 3:30run 7
Half split: +0:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:35+0:1238%
SkiErg2:56±0:0050%
Farmers Carry1:28−0:1070%
Sandbag Lunges2:52−0:2071%
Sled Push1:54−0:2181%
Burpee Broad Jump2:58−0:5094%
Sled Pull2:14−0:50100%
Row2:09−0:48100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:557.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.33balanced

26:43 running, 20:06 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 35th instead of 36th.

Your split: 3:35
Median: 3:23
Time saved: 0:12
Places gained: +1

Projected against the 164 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

50:44

Overall

36th

of 164

Age group

12th

25-29

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:43	29:45	−3:02	53%
Stations	20:06	23:13	−3:07	40%
Roxzone	3:55	3:47	+0:08	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:09	3:33	−0:24
2	SkiErg	Station	2:56	2:56	±0:00
3	Run 2	Run	3:20	3:36	−0:16
4	Sled Push	Station	1:54	2:15	−0:21
5	Run 3	Run	3:13	3:39	−0:26
6	Sled Pull	Station	2:14	3:04	−0:50
7	Run 4	Run	3:15	3:41	−0:26
8	Burpee Broad Jump	Station	2:58	3:48	−0:50
9	Run 5	Run	3:27	3:45	−0:18
10	Row	Station	2:09	2:57	−0:48
11	Run 6	Run	3:21	3:48	−0:27
12	Farmers Carry	Station	1:28	1:38	−0:10
13	Run 7	Run	3:30	3:50	−0:20
14	Sandbag Lunges	Station	2:52	3:12	−0:20
15	Run 8	Run	3:28	3:53	−0:25
16	Wall Balls	Station	3:35	3:23	+0:12
	Roxzone	Transition	3:55	3:47	+0:08
	Finish		50:44

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 64/100. Fastest run 3:09 (run 1), slowest 3:30 (run 7).
Transitions: 3:55 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Wall Balls at 3:35, +0:12 against the division and in the 38% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:23) saves 0:12 and moves this result from 36th to 35th — 1 places. Every other split held fixed.