HYROX Singapore 2024 · Team Relay Mixed · 30-34
Charlie Miller · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:49run 1
- Slowest
- 3:10run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Wall Balls3:19−0:0454%
- Sled Pull2:28−0:3689%
- Farmers Carry1:18−0:2091%
- SkiErg1:58−0:58100%
- Sled Push1:37−0:38100%
- Burpee Broad Jump2:44−1:04100%
- Row1:56−1:01100%
- Sandbag Lunges2:21−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:157.2% of the race
Sharper transitions than the division average — 0:32 of free time banked.
1.36strength
24:06 running, 17:41 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Miller
HYROX Singapore 2024 · Team Relay Mixed · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:02
Overall
4th
of 164
Age group
1st
30-34
Percentile
98%
of this division
Where the time went
| Running | 24:06 | 29:45 | −5:39 | 54% |
|---|---|---|---|---|
| Stations | 17:41 | 23:13 | −5:32 | 39% |
| Roxzone | 3:15 | 3:47 | −0:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:49 | 3:33 | −0:44 |
| 2 | SkiErg | Station | 1:58 | 2:56 | −0:58 |
| 3 | Run 2 | Run | 2:51 | 3:36 | −0:45 |
| 4 | Sled Push | Station | 1:37 | 2:15 | −0:38 |
| 5 | Run 3 | Run | 2:52 | 3:39 | −0:47 |
| 6 | Sled Pull | Station | 2:28 | 3:04 | −0:36 |
| 7 | Run 4 | Run | 3:01 | 3:41 | −0:40 |
| 8 | Burpee Broad Jump | Station | 2:44 | 3:48 | −1:04 |
| 9 | Run 5 | Run | 3:06 | 3:45 | −0:39 |
| 10 | Row | Station | 1:56 | 2:57 | −1:01 |
| 11 | Run 6 | Run | 3:08 | 3:48 | −0:40 |
| 12 | Farmers Carry | Station | 1:18 | 1:38 | −0:20 |
| 13 | Run 7 | Run | 3:09 | 3:50 | −0:41 |
| 14 | Sandbag Lunges | Station | 2:21 | 3:12 | −0:51 |
| 15 | Run 8 | Run | 3:10 | 3:53 | −0:43 |
| 16 | Wall Balls | Station | 3:19 | 3:23 | −0:04 |
| Roxzone | Transition | 3:15 | 3:47 | −0:32 | |
| Finish | 45:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 54/100. Fastest run 2:49 (run 1), slowest 3:10 (run 8).
- Transitions
- 3:15 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:32.
- Weakest station
- Wall Balls at 3:19, −0:04 against the division and in the 54% percentile for this segment. Strongest is SkiErg at 100%.