Aoife Koh
HYROX Singapore 2024 · Team Relay Mixed · 30-34
Aoife Koh · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:48
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:08run 1
- Slowest
- 3:23run 8
- Half split
- +0:15
Dotted line is the division average for each run.
- Burpee Broad Jump4:13+0:2528%
- SkiErg3:13+0:1731%
- Row3:02+0:0544%
- Sandbag Lunges3:17+0:0545%
- Sled Push2:10−0:0557%
- Sled Pull2:47−0:1768%
- Farmers Carry1:26−0:1274%
- Wall Balls2:24−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:417.0% of the race
In line with the division average.
1.17runner
26:19 running, 22:32 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Team Relay Mixed median and you finish 45th instead of 46th.
- Your split
- 4:13
- Median
- 3:48
- Time saved
- 0:25
- Places gained
- +1
Projected against the 164 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Koh
HYROX Singapore 2024 · Team Relay Mixed · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:32
Overall
46th
of 164
Age group
13th
30-34
Percentile
72%
of this division
Where the time went
| Running | 26:19 | 29:45 | −3:26 | 50% |
|---|---|---|---|---|
| Stations | 22:32 | 23:13 | −0:41 | 43% |
| Roxzone | 3:41 | 3:47 | −0:06 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 3:33 | −0:25 |
| 2 | SkiErg | Station | 3:13 | 2:56 | +0:17 |
| 3 | Run 2 | Run | 3:16 | 3:36 | −0:20 |
| 4 | Sled Push | Station | 2:10 | 2:15 | −0:05 |
| 5 | Run 3 | Run | 3:21 | 3:39 | −0:18 |
| 6 | Sled Pull | Station | 2:47 | 3:04 | −0:17 |
| 7 | Run 4 | Run | 3:17 | 3:41 | −0:24 |
| 8 | Burpee Broad Jump | Station | 4:13 | 3:48 | +0:25 |
| 9 | Run 5 | Run | 3:14 | 3:45 | −0:31 |
| 10 | Row | Station | 3:02 | 2:57 | +0:05 |
| 11 | Run 6 | Run | 3:20 | 3:48 | −0:28 |
| 12 | Farmers Carry | Station | 1:26 | 1:38 | −0:12 |
| 13 | Run 7 | Run | 3:20 | 3:50 | −0:30 |
| 14 | Sandbag Lunges | Station | 3:17 | 3:12 | +0:05 |
| 15 | Run 8 | Run | 3:23 | 3:53 | −0:30 |
| 16 | Wall Balls | Station | 2:24 | 3:23 | −0:59 |
| Roxzone | Transition | 3:41 | 3:47 | −0:06 | |
| Finish | 52:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:08 (run 1), slowest 3:23 (run 8).
- Transitions
- 3:41 in the Roxzone, 7.0% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:13, +0:25 against the division and in the 28% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (3:48) saves 0:25 and moves this result from 46th to 45th — 1 places. Every other split held fixed.