HYROX Singapore 2024 · Team Relay Mixed · 40-44
Ruby Karlsson · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:46run 1
- Slowest
- 3:08run 7
- Half split
- +0:47
Dotted line is the division average for each run.
- SkiErg2:42−0:1466%
- Sled Pull2:37−0:2779%
- Wall Balls2:48−0:3584%
- Burpee Broad Jump2:56−0:5296%
- Sled Push1:42−0:3399%
- Sandbag Lunges2:25−0:4799%
- Row1:57−1:00100%
- Farmers Carry1:10−0:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:137.1% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.29balanced
23:39 running, 18:17 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Karlsson
HYROX Singapore 2024 · Team Relay Mixed · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:09
Overall
5th
of 164
Age group
1st
40-44
Percentile
97%
of this division
Where the time went
| Running | 23:39 | 29:45 | −6:06 | 52% |
|---|---|---|---|---|
| Stations | 18:17 | 23:13 | −4:56 | 40% |
| Roxzone | 3:13 | 3:47 | −0:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 3:33 | −0:47 |
| 2 | SkiErg | Station | 2:42 | 2:56 | −0:14 |
| 3 | Run 2 | Run | 2:47 | 3:36 | −0:49 |
| 4 | Sled Push | Station | 1:42 | 2:15 | −0:33 |
| 5 | Run 3 | Run | 2:57 | 3:39 | −0:42 |
| 6 | Sled Pull | Station | 2:37 | 3:04 | −0:27 |
| 7 | Run 4 | Run | 2:56 | 3:41 | −0:45 |
| 8 | Burpee Broad Jump | Station | 2:56 | 3:48 | −0:52 |
| 9 | Run 5 | Run | 3:02 | 3:45 | −0:43 |
| 10 | Row | Station | 1:57 | 2:57 | −1:00 |
| 11 | Run 6 | Run | 3:00 | 3:48 | −0:48 |
| 12 | Farmers Carry | Station | 1:10 | 1:38 | −0:28 |
| 13 | Run 7 | Run | 3:08 | 3:50 | −0:42 |
| 14 | Sandbag Lunges | Station | 2:25 | 3:12 | −0:47 |
| 15 | Run 8 | Run | 3:03 | 3:53 | −0:50 |
| 16 | Wall Balls | Station | 2:48 | 3:23 | −0:35 |
| Roxzone | Transition | 3:13 | 3:47 | −0:34 | |
| Finish | 45:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 60/100. Fastest run 2:46 (run 1), slowest 3:08 (run 7).
- Transitions
- 3:13 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:34.
- Weakest station
- SkiErg at 2:42, −0:14 against the division and in the 66% percentile for this segment. Strongest is Row at 100%.