HYROX Singapore 2024 · Team Relay Mixed · 35-39
Benjamin Ferrers · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:12run 1
- Slowest
- 3:39run 6
- Half split
- +1:06
Dotted line is the division average for each run.
- Row3:21+0:2423%
- Sled Push2:27+0:1232%
- Farmers Carry1:45+0:0736%
- SkiErg2:55−0:0151%
- Sandbag Lunges3:06−0:0656%
- Wall Balls3:12−0:1161%
- Sled Pull2:50−0:1465%
- Burpee Broad Jump3:12−0:3682%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:095.9% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.20runner
27:24 running, 22:48 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Team Relay Mixed median and you finish 51st instead of 58th.
- Your split
- 3:21
- Median
- 2:57
- Time saved
- 0:24
- Places gained
- +7
Projected against the 164 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin Ferrers
HYROX Singapore 2024 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:21
Overall
58th
of 164
Age group
13th
35-39
Percentile
65%
of this division
Where the time went
| Running | 27:24 | 29:45 | −2:21 | 51% |
|---|---|---|---|---|
| Stations | 22:48 | 23:13 | −0:25 | 43% |
| Roxzone | 3:09 | 3:47 | −0:38 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:12 | 3:33 | −0:21 |
| 2 | SkiErg | Station | 2:55 | 2:56 | −0:01 |
| 3 | Run 2 | Run | 3:14 | 3:36 | −0:22 |
| 4 | Sled Push | Station | 2:27 | 2:15 | +0:12 |
| 5 | Run 3 | Run | 3:18 | 3:39 | −0:21 |
| 6 | Sled Pull | Station | 2:50 | 3:04 | −0:14 |
| 7 | Run 4 | Run | 3:25 | 3:41 | −0:16 |
| 8 | Burpee Broad Jump | Station | 3:12 | 3:48 | −0:36 |
| 9 | Run 5 | Run | 3:26 | 3:45 | −0:19 |
| 10 | Row | Station | 3:21 | 2:57 | +0:24 |
| 11 | Run 6 | Run | 3:39 | 3:48 | −0:09 |
| 12 | Farmers Carry | Station | 1:45 | 1:38 | +0:07 |
| 13 | Run 7 | Run | 3:33 | 3:50 | −0:17 |
| 14 | Sandbag Lunges | Station | 3:06 | 3:12 | −0:06 |
| 15 | Run 8 | Run | 3:37 | 3:53 | −0:16 |
| 16 | Wall Balls | Station | 3:12 | 3:23 | −0:11 |
| Roxzone | Transition | 3:09 | 3:47 | −0:38 | |
| Finish | 53:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 53/100. Fastest run 3:12 (run 1), slowest 3:39 (run 6).
- Transitions
- 3:09 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:38.
- Weakest station
- Row at 3:21, +0:24 against the division and in the 23% percentile for this segment. Strongest is Burpee Broad Jump at 82%.
- What one change is worth
- Bringing Row to the division median (2:57) saves 0:24 and moves this result from 58th to 51st — 7 places. Every other split held fixed.