Samuel Denholm

HYROX Singapore 2024 · Team Relay Mixed · 25-29

Full race report

Samuel Denholm · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results

Finish

45:16

Overall

6th

of 164

Age group

2nd

25-29

Percentile

97%

Faster than 97% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:31+0:08

Division average: 3:23
Share of race: 7.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 72/100 consistency

12345678

Fastest: 2:47run 1
Slowest: 3:06run 6
Half split: +0:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:31+0:0842%
Farmers Carry1:32−0:0662%
Sled Push2:04−0:1166%
Burpee Broad Jump2:54−0:5497%
Sandbag Lunges2:25−0:4799%
SkiErg2:02−0:54100%
Sled Pull2:18−0:46100%
Row2:01−0:56100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:526.3% of the race

Sharper transitions than the division average — 0:55 of free time banked.

[ WORK TO RUN ]

1.26balanced

23:37 running, 18:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 5th instead of 6th.

Your split: 3:31
Median: 3:23
Time saved: 0:08
Places gained: +1

Projected against the 164 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

45:16

Overall

6th

of 164

Age group

2nd

25-29

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:37	29:45	−6:08	52%
Stations	18:47	23:13	−4:26	41%
Roxzone	2:52	3:47	−0:55	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:47	3:33	−0:46
2	SkiErg	Station	2:02	2:56	−0:54
3	Run 2	Run	2:55	3:36	−0:41
4	Sled Push	Station	2:04	2:15	−0:11
5	Run 3	Run	2:57	3:39	−0:42
6	Sled Pull	Station	2:18	3:04	−0:46
7	Run 4	Run	2:59	3:41	−0:42
8	Burpee Broad Jump	Station	2:54	3:48	−0:54
9	Run 5	Run	2:55	3:45	−0:50
10	Row	Station	2:01	2:57	−0:56
11	Run 6	Run	3:06	3:48	−0:42
12	Farmers Carry	Station	1:32	1:38	−0:06
13	Run 7	Run	2:58	3:50	−0:52
14	Sandbag Lunges	Station	2:25	3:12	−0:47
15	Run 8	Run	3:00	3:53	−0:53
16	Wall Balls	Station	3:31	3:23	+0:08
	Roxzone	Transition	2:52	3:47	−0:55
	Finish		45:16

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 72/100. Fastest run 2:47 (run 1), slowest 3:06 (run 6).
Transitions: 2:52 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:55.
Weakest station: Wall Balls at 3:31, +0:08 against the division and in the 42% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:23) saves 0:08 and moves this result from 6th to 5th — 1 places. Every other split held fixed.