HYROX Singapore 2024 · Team Relay Mixed · 30-34
Joseph Hoffmann · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:47
- Share of race
- 8.4%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:46run 2
- Slowest
- 3:02run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- Farmers Carry1:30−0:0866%
- Sled Pull2:45−0:1971%
- Sled Push1:59−0:1674%
- Row2:28−0:2983%
- Wall Balls2:33−0:5099%
- SkiErg2:04−0:52100%
- Burpee Broad Jump2:51−0:57100%
- Sandbag Lunges2:12−1:00100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:508.4% of the race
In line with the division average.
1.26balanced
23:11 running, 18:22 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Hoffmann
HYROX Singapore 2024 · Team Relay Mixed · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:23
Overall
7th
of 164
Age group
2nd
30-34
Percentile
96%
of this division
Where the time went
| Running | 23:11 | 29:45 | −6:34 | 51% |
|---|---|---|---|---|
| Stations | 18:22 | 23:13 | −4:51 | 40% |
| Roxzone | 3:50 | 3:47 | +0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:49 | 3:33 | −0:44 |
| 2 | SkiErg | Station | 2:04 | 2:56 | −0:52 |
| 3 | Run 2 | Run | 2:46 | 3:36 | −0:50 |
| 4 | Sled Push | Station | 1:59 | 2:15 | −0:16 |
| 5 | Run 3 | Run | 2:46 | 3:39 | −0:53 |
| 6 | Sled Pull | Station | 2:45 | 3:04 | −0:19 |
| 7 | Run 4 | Run | 2:55 | 3:41 | −0:46 |
| 8 | Burpee Broad Jump | Station | 2:51 | 3:48 | −0:57 |
| 9 | Run 5 | Run | 2:55 | 3:45 | −0:50 |
| 10 | Row | Station | 2:28 | 2:57 | −0:29 |
| 11 | Run 6 | Run | 2:57 | 3:48 | −0:51 |
| 12 | Farmers Carry | Station | 1:30 | 1:38 | −0:08 |
| 13 | Run 7 | Run | 3:01 | 3:50 | −0:49 |
| 14 | Sandbag Lunges | Station | 2:12 | 3:12 | −1:00 |
| 15 | Run 8 | Run | 3:02 | 3:53 | −0:51 |
| 16 | Wall Balls | Station | 2:33 | 3:23 | −0:50 |
| Roxzone | Transition | 3:50 | 3:47 | +0:03 | |
| Finish | 45:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 2:46 (run 2), slowest 3:02 (run 8).
- Transitions
- 3:50 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 1:30, −0:08 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.