James Murphy
HYROX Singapore 2024 · Team Relay Mixed · 25-29
James Murphy · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:51run 4
- Slowest
- 3:05run 7
- Half split
- +0:29
Dotted line is the division average for each run.
- Sandbag Lunges3:02−0:1060%
- Sled Push2:06−0:0963%
- Row2:42−0:1567%
- SkiErg2:41−0:1567%
- Burpee Broad Jump3:19−0:2975%
- Farmers Carry1:23−0:1581%
- Sled Pull2:24−0:4093%
- Wall Balls1:39−1:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:385.8% of the race
Sharper transitions than the division average — 1:09 of free time banked.
1.22balanced
23:33 running, 19:16 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Murphy
HYROX Singapore 2024 · Team Relay Mixed · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:27
Overall
8th
of 164
Age group
3rd
25-29
Percentile
95%
of this division
Where the time went
| Running | 23:33 | 29:45 | −6:12 | 52% |
|---|---|---|---|---|
| Stations | 19:16 | 23:13 | −3:57 | 42% |
| Roxzone | 2:38 | 3:47 | −1:09 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:53 | 3:33 | −0:40 |
| 2 | SkiErg | Station | 2:41 | 2:56 | −0:15 |
| 3 | Run 2 | Run | 2:56 | 3:36 | −0:40 |
| 4 | Sled Push | Station | 2:06 | 2:15 | −0:09 |
| 5 | Run 3 | Run | 2:52 | 3:39 | −0:47 |
| 6 | Sled Pull | Station | 2:24 | 3:04 | −0:40 |
| 7 | Run 4 | Run | 2:51 | 3:41 | −0:50 |
| 8 | Burpee Broad Jump | Station | 3:19 | 3:48 | −0:29 |
| 9 | Run 5 | Run | 2:52 | 3:45 | −0:53 |
| 10 | Row | Station | 2:42 | 2:57 | −0:15 |
| 11 | Run 6 | Run | 3:01 | 3:48 | −0:47 |
| 12 | Farmers Carry | Station | 1:23 | 1:38 | −0:15 |
| 13 | Run 7 | Run | 3:05 | 3:50 | −0:45 |
| 14 | Sandbag Lunges | Station | 3:02 | 3:12 | −0:10 |
| 15 | Run 8 | Run | 3:03 | 3:53 | −0:50 |
| 16 | Wall Balls | Station | 1:39 | 3:23 | −1:44 |
| Roxzone | Transition | 2:38 | 3:47 | −1:09 | |
| Finish | 45:27 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 2:51 (run 4), slowest 3:05 (run 7).
- Transitions
- 2:38 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:09.
- Weakest station
- Sandbag Lunges at 3:02, −0:10 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.