HYROX Singapore 2024 · Team Relay Mixed · 55-59
Sophie Ferrers · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
Finish
56:55
Overall
84th
of 164
Age group
1st
55-59
Percentile
49%
Faster than 49% of Team Relay Mixed
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:32run 1
- Slowest
- 3:56run 8
- Half split
- +0:50
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Push2:33+0:1823%
- Row3:17+0:2027%
- Farmers Carry1:45+0:0736%
- Burpee Broad Jump3:54+0:0645%
- Sled Pull3:08+0:0446%
- SkiErg2:48−0:0859%
- Sandbag Lunges3:01−0:1161%
- Wall Balls3:09−0:1464%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:306.1% of the race
In line with the division average.
1.27balanced
29:50 running, 23:35 on stations. Balanced against the division.
Bring your Sled Push to the Team Relay Mixed median and you finish 83rd instead of 84th.
- Your split
- 2:33
- Median
- 2:15
- Time saved
- 0:18
- Places gained
- +1
Projected against the 164 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophie Ferrers
HYROX Singapore 2024 · Team Relay Mixed · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:55
Overall
84th
of 164
Age group
1st
55-59
Percentile
49%
of this division
Where the time went
| Running | 29:50 | 29:45 | +0:05 | 52% |
|---|---|---|---|---|
| Stations | 23:35 | 23:13 | +0:22 | 41% |
| Roxzone | 3:30 | 3:47 | −0:17 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 3:33 | −0:01 |
| 2 | SkiErg | Station | 2:48 | 2:56 | −0:08 |
| 3 | Run 2 | Run | 3:37 | 3:36 | +0:01 |
| 4 | Sled Push | Station | 2:33 | 2:15 | +0:18 |
| 5 | Run 3 | Run | 3:43 | 3:39 | +0:04 |
| 6 | Sled Pull | Station | 3:08 | 3:04 | +0:04 |
| 7 | Run 4 | Run | 3:38 | 3:41 | −0:03 |
| 8 | Burpee Broad Jump | Station | 3:54 | 3:48 | +0:06 |
| 9 | Run 5 | Run | 3:47 | 3:45 | +0:02 |
| 10 | Row | Station | 3:17 | 2:57 | +0:20 |
| 11 | Run 6 | Run | 3:46 | 3:48 | −0:02 |
| 12 | Farmers Carry | Station | 1:45 | 1:38 | +0:07 |
| 13 | Run 7 | Run | 3:51 | 3:50 | +0:01 |
| 14 | Sandbag Lunges | Station | 3:01 | 3:12 | −0:11 |
| 15 | Run 8 | Run | 3:56 | 3:53 | +0:03 |
| 16 | Wall Balls | Station | 3:09 | 3:23 | −0:14 |
| Roxzone | Transition | 3:30 | 3:47 | −0:17 | |
| Finish | 56:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 67/100. Fastest run 3:32 (run 1), slowest 3:56 (run 8).
- Transitions
- 3:30 in the Roxzone, 6.1% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:33, +0:18 against the division and in the 23% percentile for this segment. Strongest is Wall Balls at 64%.
- What one change is worth
- Bringing Sled Push to the division median (2:15) saves 0:18 and moves this result from 84th to 83rd — 1 places. Every other split held fixed.