HYROX Singapore 2024 · Team Relay Mixed · 25-29
Harry Johnson · HYROX Singapore 2024 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:49run 2
- Slowest
- 2:59run 7
- Half split
- +0:12
Dotted line is the division average for each run.
- Sled Push2:05−0:1065%
- Wall Balls3:06−0:1767%
- Row2:41−0:1668%
- Sled Pull2:42−0:2274%
- Burpee Broad Jump3:05−0:4388%
- Farmers Carry1:15−0:2397%
- SkiErg2:12−0:44100%
- Sandbag Lunges2:16−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:036.7% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.20runner
23:16 running, 19:22 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Johnson
HYROX Singapore 2024 · Team Relay Mixed · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:41
Overall
9th
of 164
Age group
4th
25-29
Percentile
95%
of this division
Where the time went
| Running | 23:16 | 29:45 | −6:29 | 51% |
|---|---|---|---|---|
| Stations | 19:22 | 23:13 | −3:51 | 42% |
| Roxzone | 3:03 | 3:47 | −0:44 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:51 | 3:33 | −0:42 |
| 2 | SkiErg | Station | 2:12 | 2:56 | −0:44 |
| 3 | Run 2 | Run | 2:49 | 3:36 | −0:47 |
| 4 | Sled Push | Station | 2:05 | 2:15 | −0:10 |
| 5 | Run 3 | Run | 2:58 | 3:39 | −0:41 |
| 6 | Sled Pull | Station | 2:42 | 3:04 | −0:22 |
| 7 | Run 4 | Run | 2:54 | 3:41 | −0:47 |
| 8 | Burpee Broad Jump | Station | 3:05 | 3:48 | −0:43 |
| 9 | Run 5 | Run | 2:53 | 3:45 | −0:52 |
| 10 | Row | Station | 2:41 | 2:57 | −0:16 |
| 11 | Run 6 | Run | 2:54 | 3:48 | −0:54 |
| 12 | Farmers Carry | Station | 1:15 | 1:38 | −0:23 |
| 13 | Run 7 | Run | 2:59 | 3:50 | −0:51 |
| 14 | Sandbag Lunges | Station | 2:16 | 3:12 | −0:56 |
| 15 | Run 8 | Run | 2:58 | 3:53 | −0:55 |
| 16 | Wall Balls | Station | 3:06 | 3:23 | −0:17 |
| Roxzone | Transition | 3:03 | 3:47 | −0:44 | |
| Finish | 45:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 2:49 (run 2), slowest 2:59 (run 7).
- Transitions
- 3:03 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:44.
- Weakest station
- Sled Push at 2:05, −0:10 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.