Ruby Koh
HYROX Singapore 2024 · Team Relay Women · 25-29
Ruby Koh · HYROX Singapore 2024 · Team Relay Women · suthperformance.com/results
- Division average
- 1:43
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:03run 1
- Slowest
- 3:22run 7
- Half split
- +0:49
Dotted line is the division average for each run.
- Burpee Broad Jump3:28−0:2471%
- Row2:34−0:2578%
- Farmers Carry1:26−0:1783%
- Sled Pull2:30−0:3588%
- SkiErg2:00−0:57100%
- Sled Push1:39−0:38100%
- Sandbag Lunges2:07−1:06100%
- Wall Balls2:42−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:207.0% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.40balanced
25:43 running, 18:26 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Koh
HYROX Singapore 2024 · Team Relay Women · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:29
Overall
1st
of 99
Age group
1st
25-29
Percentile
99%
of this division
Where the time went
| Running | 25:43 | 31:39 | −5:56 | 54% |
|---|---|---|---|---|
| Stations | 18:26 | 23:44 | −5:18 | 39% |
| Roxzone | 3:20 | 4:04 | −0:44 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:03 | 3:46 | −0:43 |
| 2 | SkiErg | Station | 2:00 | 2:57 | −0:57 |
| 3 | Run 2 | Run | 3:11 | 3:50 | −0:39 |
| 4 | Sled Push | Station | 1:39 | 2:17 | −0:38 |
| 5 | Run 3 | Run | 3:06 | 3:53 | −0:47 |
| 6 | Sled Pull | Station | 2:30 | 3:05 | −0:35 |
| 7 | Run 4 | Run | 3:07 | 3:56 | −0:49 |
| 8 | Burpee Broad Jump | Station | 3:28 | 3:52 | −0:24 |
| 9 | Run 5 | Run | 3:19 | 3:59 | −0:40 |
| 10 | Row | Station | 2:34 | 2:59 | −0:25 |
| 11 | Run 6 | Run | 3:15 | 4:02 | −0:47 |
| 12 | Farmers Carry | Station | 1:26 | 1:43 | −0:17 |
| 13 | Run 7 | Run | 3:22 | 4:05 | −0:43 |
| 14 | Sandbag Lunges | Station | 2:07 | 3:13 | −1:06 |
| 15 | Run 8 | Run | 3:20 | 4:08 | −0:48 |
| 16 | Wall Balls | Station | 2:42 | 3:38 | −0:56 |
| Roxzone | Transition | 3:20 | 4:04 | −0:44 | |
| Finish | 47:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 65/100. Fastest run 3:03 (run 1), slowest 3:22 (run 7).
- Transitions
- 3:20 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:44.
- Weakest station
- Burpee Broad Jump at 3:28, −0:24 against the division and in the 71% percentile for this segment. Strongest is SkiErg at 100%.