HYROX Singapore 2024 · Team Relay Women · 16-24
Sophia Thomas · HYROX Singapore 2024 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 2
- Slowest
- 3:33run 7
- Half split
- +0:35
Dotted line is the division average for each run.
- Sled Pull3:13+0:0841%
- Sled Push2:21+0:0444%
- Sandbag Lunges3:13±0:0050%
- Farmers Carry1:37−0:0662%
- Row2:46−0:1365%
- SkiErg2:27−0:3084%
- Burpee Broad Jump2:52−1:00100%
- Wall Balls2:29−1:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:025.9% of the race
Sharper transitions than the division average — 1:02 of free time banked.
1.31balanced
27:23 running, 20:58 on stations. Balanced against the division.
Bring your Sled Pull to the Team Relay Women median and you finish 11th.
- Your split
- 3:13
- Median
- 3:05
- Time saved
- 0:08
- Places gained
- —
Projected against the 99 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Thomas
HYROX Singapore 2024 · Team Relay Women · 16-24 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:23
Overall
11th
of 99
Age group
2nd
16-24
Percentile
89%
of this division
Where the time went
| Running | 27:23 | 31:39 | −4:16 | 53% |
|---|---|---|---|---|
| Stations | 20:58 | 23:44 | −2:46 | 41% |
| Roxzone | 3:02 | 4:04 | −1:02 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 3:46 | −0:27 |
| 2 | SkiErg | Station | 2:27 | 2:57 | −0:30 |
| 3 | Run 2 | Run | 3:14 | 3:50 | −0:36 |
| 4 | Sled Push | Station | 2:21 | 2:17 | +0:04 |
| 5 | Run 3 | Run | 3:24 | 3:53 | −0:29 |
| 6 | Sled Pull | Station | 3:13 | 3:05 | +0:08 |
| 7 | Run 4 | Run | 3:27 | 3:56 | −0:29 |
| 8 | Burpee Broad Jump | Station | 2:52 | 3:52 | −1:00 |
| 9 | Run 5 | Run | 3:25 | 3:59 | −0:34 |
| 10 | Row | Station | 2:46 | 2:59 | −0:13 |
| 11 | Run 6 | Run | 3:31 | 4:02 | −0:31 |
| 12 | Farmers Carry | Station | 1:37 | 1:43 | −0:06 |
| 13 | Run 7 | Run | 3:33 | 4:05 | −0:32 |
| 14 | Sandbag Lunges | Station | 3:13 | 3:13 | ±0:00 |
| 15 | Run 8 | Run | 3:30 | 4:08 | −0:38 |
| 16 | Wall Balls | Station | 2:29 | 3:38 | −1:09 |
| Roxzone | Transition | 3:02 | 4:04 | −1:02 | |
| Finish | 51:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:14 (run 2), slowest 3:33 (run 7).
- Transitions
- 3:02 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:02.
- Weakest station
- Sled Pull at 3:13, +0:08 against the division and in the 41% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (3:05) saves 0:08 and moves this result from 11th to 11th — 0 places. Every other split held fixed.