HYROX Singapore 2024 · Team Relay Women · 45-49
Anya Ashworth · HYROX Singapore 2024 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:27run 8
- Half split
- +0:27
Dotted line is the division average for each run.
- Sled Push2:14−0:0354%
- SkiErg2:48−0:0960%
- Burpee Broad Jump3:30−0:2269%
- Sled Pull2:46−0:1971%
- Sandbag Lunges2:51−0:2273%
- Row2:33−0:2679%
- Farmers Carry1:23−0:2089%
- Wall Balls2:36−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:487.4% of the race
In line with the division average.
1.30balanced
26:59 running, 20:41 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Anya Ashworth
HYROX Singapore 2024 · Team Relay Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:28
Overall
12th
of 99
Age group
1st
45-49
Percentile
88%
of this division
Where the time went
| Running | 26:59 | 31:39 | −4:40 | 52% |
|---|---|---|---|---|
| Stations | 20:41 | 23:44 | −3:03 | 40% |
| Roxzone | 3:48 | 4:04 | −0:16 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 3:46 | −0:31 |
| 2 | SkiErg | Station | 2:48 | 2:57 | −0:09 |
| 3 | Run 2 | Run | 3:18 | 3:50 | −0:32 |
| 4 | Sled Push | Station | 2:14 | 2:17 | −0:03 |
| 5 | Run 3 | Run | 3:17 | 3:53 | −0:36 |
| 6 | Sled Pull | Station | 2:46 | 3:05 | −0:19 |
| 7 | Run 4 | Run | 3:26 | 3:56 | −0:30 |
| 8 | Burpee Broad Jump | Station | 3:30 | 3:52 | −0:22 |
| 9 | Run 5 | Run | 3:26 | 3:59 | −0:33 |
| 10 | Row | Station | 2:33 | 2:59 | −0:26 |
| 11 | Run 6 | Run | 3:26 | 4:02 | −0:36 |
| 12 | Farmers Carry | Station | 1:23 | 1:43 | −0:20 |
| 13 | Run 7 | Run | 3:24 | 4:05 | −0:41 |
| 14 | Sandbag Lunges | Station | 2:51 | 3:13 | −0:22 |
| 15 | Run 8 | Run | 3:27 | 4:08 | −0:41 |
| 16 | Wall Balls | Station | 2:36 | 3:38 | −1:02 |
| Roxzone | Transition | 3:48 | 4:04 | −0:16 | |
| Finish | 51:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:15 (run 1), slowest 3:27 (run 8).
- Transitions
- 3:48 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:14, −0:03 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.