Phoebe Ryan

HYROX Singapore 2024 · Team Relay Women · 30-34

Full race report

Phoebe Ryan · HYROX Singapore 2024 · Team Relay Women · suthperformance.com/results

Finish

52:10

Overall

14th

of 99

Age group

2nd

30-34

Percentile

86%

Faster than 86% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:06+0:28

Division average: 3:38
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 3:16run 2
Slowest: 3:37run 8
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:06+0:2824%
SkiErg2:39−0:1870%
Row2:38−0:2173%
Farmers Carry1:27−0:1681%
Sandbag Lunges2:35−0:3889%
Burpee Broad Jump3:06−0:4690%
Sled Pull2:21−0:4498%
Sled Push1:44−0:3398%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:158.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.33balanced

27:19 running, 20:36 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Women median and you finish 13th instead of 14th.

Your split: 4:06
Median: 3:38
Time saved: 0:28
Places gained: +1

Projected against the 99 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

52:10

Overall

14th

of 99

Age group

2nd

30-34

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:19	31:39	−4:20	52%
Stations	20:36	23:44	−3:08	39%
Roxzone	4:15	4:04	+0:11	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:17	3:46	−0:29
2	SkiErg	Station	2:39	2:57	−0:18
3	Run 2	Run	3:16	3:50	−0:34
4	Sled Push	Station	1:44	2:17	−0:33
5	Run 3	Run	3:18	3:53	−0:35
6	Sled Pull	Station	2:21	3:05	−0:44
7	Run 4	Run	3:25	3:56	−0:31
8	Burpee Broad Jump	Station	3:06	3:52	−0:46
9	Run 5	Run	3:31	3:59	−0:28
10	Row	Station	2:38	2:59	−0:21
11	Run 6	Run	3:26	4:02	−0:36
12	Farmers Carry	Station	1:27	1:43	−0:16
13	Run 7	Run	3:29	4:05	−0:36
14	Sandbag Lunges	Station	2:35	3:13	−0:38
15	Run 8	Run	3:37	4:08	−0:31
16	Wall Balls	Station	4:06	3:38	+0:28
	Roxzone	Transition	4:15	4:04	+0:11
	Finish		52:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 66/100. Fastest run 3:16 (run 2), slowest 3:37 (run 8).
Transitions: 4:15 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Wall Balls at 4:06, +0:28 against the division and in the 24% percentile for this segment. Strongest is Sled Push at 98%.
What one change is worth: Bringing Wall Balls to the division median (3:38) saves 0:28 and moves this result from 14th to 13th — 1 places. Every other split held fixed.