Ines O'Sullivan

HYROX Singapore 2024 · Team Relay Women · 25-29

Full race report

Ines O'Sullivan · HYROX Singapore 2024 · Team Relay Women · suthperformance.com/results

Finish

53:27

Overall

18th

of 99

Age group

5th

25-29

Percentile

82%

Faster than 82% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:10+0:32

Division average: 3:38
Share of race: 7.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 89/100 consistency

12345678

Fastest: 3:28run 3
Slowest: 3:35run 8
Half split: +0:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:10+0:3221%
Sled Push2:12−0:0557%
Row2:41−0:1870%
Burpee Broad Jump3:27−0:2572%
Sled Pull2:29−0:3689%
Sandbag Lunges2:34−0:3990%
Farmers Carry1:20−0:2395%
SkiErg2:17−0:4095%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:117.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.33balanced

28:06 running, 21:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Women median and you finish 18th.

Your split: 4:10
Median: 3:38
Time saved: 0:32
Places gained: —

Projected against the 99 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

53:27

Overall

18th

of 99

Age group

5th

25-29

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:06	31:39	−3:33	53%
Stations	21:10	23:44	−2:34	40%
Roxzone	4:11	4:04	+0:07	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:29	3:46	−0:17
2	SkiErg	Station	2:17	2:57	−0:40
3	Run 2	Run	3:29	3:50	−0:21
4	Sled Push	Station	2:12	2:17	−0:05
5	Run 3	Run	3:28	3:53	−0:25
6	Sled Pull	Station	2:29	3:05	−0:36
7	Run 4	Run	3:31	3:56	−0:25
8	Burpee Broad Jump	Station	3:27	3:52	−0:25
9	Run 5	Run	3:34	3:59	−0:25
10	Row	Station	2:41	2:59	−0:18
11	Run 6	Run	3:29	4:02	−0:33
12	Farmers Carry	Station	1:20	1:43	−0:23
13	Run 7	Run	3:31	4:05	−0:34
14	Sandbag Lunges	Station	2:34	3:13	−0:39
15	Run 8	Run	3:35	4:08	−0:33
16	Wall Balls	Station	4:10	3:38	+0:32
	Roxzone	Transition	4:11	4:04	+0:07
	Finish		53:27

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 89/100. Fastest run 3:28 (run 3), slowest 3:35 (run 8).
Transitions: 4:11 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 4:10, +0:32 against the division and in the 21% percentile for this segment. Strongest is SkiErg at 95%.
What one change is worth: Bringing Wall Balls to the division median (3:38) saves 0:32 and moves this result from 18th to 18th — 0 places. Every other split held fixed.